whats wrong with the first pic? looks pretty average to me
Tfw wanna lose weight and fast, but my ma gets mad at me if I dont eat
Gavin Sanders
Ryan Lewis
work out a lot like 2 hours in 2 days with 5 min. breaks in between hours. Do mostly cardio and calisthenics, do something heavy like kickboxing cardio etc. you'd want to eat way more and still lose weight. If you don't want to work that much do 1 hours each day but minimize your portions. Like eat 3/4 of what you are eating right now.
Charles Edwards
Just let you ma be mad.
And ignore this retard
Dylan Miller
What a fucking weak faggot you are.
Adrian Bennett
lmao
>those nipples
this faggot should stop taking estrogen up his asshole
John Fisher
>not having nipples that can penetrate concrete
what are you? a dyel?
Cooper Stewart
I unironically lost a shitload of weight by telling my mom to buy me stuff like canned spinach. Even though it's all cooked down so it's not a sparse as a salad, there are still virtually no calories in vegetables like that.
Also eat more eggs because protein is highly thermogenic.
combine stuff like that with some regular vigorous exercise and your body will look the way it's supposed to
Dominic Brooks
How would left be uncomfortable or distressing in any way?
Brody Cox
>got used to being hungry and eating little because too anxious to eat with people/family around so i'd rather not
>only eat one full meal on most days, maybe even less
>still doing 8 hours physical labour and ride bike 3 miles every three days
My body is in light pain half the time, but im assuming it's just because of physical strain. I am amazed myself by how i survive a work day on nothing more than small water bottle but
could it actually be that what im doing is unhealthy?
Ethan Murphy
Lifting builds muscle mass which is as good as losing weight, and increases your ability to burn fat. There is no reason why you shouldn't lift in addition to cardio, ever. Shut up with that ignorant shit.