Tfw wanna lose weight and fast, but my ma gets mad at me if I dont eat

>Tfw wanna lose weight and fast, but my ma gets mad at me if I dont eat
What do?

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Not eating doesn't make you lose weight unless you do it for an extended period, to which it will eat your muscles first anyway as they're more desirable for energy to cells. Then you'll be fat and weak. Just eat less and have some self-control. 1500 calories and light to moderate exercise outta do you right.

Exercise. Seriously, do it.

just eat less when you do eat

I run everyday but I feel that Im missing something

Lift weights. You'll convert all your fat into gains and turn into a bear.

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If your wanting to lose weight, don't listen to any advice on r9k and head over to fit. But I personally recommend doing callenthenics and intermittent fasting.

Tell your mother to fuck off. She is coddling you and keeping you down. Don't give into her guilt and shaming. It is time to be a man and stand up for yourself, put your foot down, and do what you want to do. There is absolutly no way your mother is in a healthy mindset if she actively nags you to eat more when you are trying to lose weight.

Do this and also take frequent walks and stand a lot instead of sitting.

>ma gets mad at me if I dont eat
balance carbs, protein, and fats.
be independent and tell your mom to fuck off.

>not eating will help you lose weight fast
exercise you fucking fatass

That sounds horrible. Does anyone unironically want to be either of those pics? Sure the guys are attractive, but I would cry if I looked like either pic. I've never understood how being either pic isn't physically uncomfortable or distressing...

lift weight retard, running is just cardio, u need to make ur muscles work hard, dont have shit to lift, do push ups and lift your own weight

eating less is definitely the easiest way to lose weight, its a lot easier to just eat 1500 calories a day instead of 2000 than it is to workout for an hour a day or whatever. but yeah people should exercise too just bc its good for you.

If he wants to just lose weight, he shouldn't lift weights. He should do cardio, as it burns the calories. Lifting doesn't burn nearly as many calories. So OP, go for long walks and runs, it will do you good, not just for losing fat but also i prove your cardiovascular health

*improve
Origigiigig

Ur autistic aren't you

If you stop eating it's a fast and at 1st your body uses fat as energy which is known as ketosis then if you have no more fat it goes to the muscles.
Also make sure to drink salt in water for your electrolytes if you do fast.

This.
I do extended fasting. 48-72 hours once a month. OMAD daily. If you are fat you don't even need to exercise, you will lose weight faster than any other method. You will only lose muscle gained through hypertrophy. Just do a lite workout, take electrolytes, take a daily vitamin and fast. My max weight loss was 175lbs to 148lbs in 2.5 months.

My issue with exercising while trying to lose weight was that it instantly made me want to reward myself with food for doing such a good job so having burned 200 calories I ended up eating 200 calories just after.
Much, much easier to just eat a little less every day and take a walk here and there. Down 20kg so far.

Ignore every uneducated retard in this thread and hear me out. Look up 'snake diet' on youtube. No need to thank me.

whats wrong with the first pic? looks pretty average to me

work out a lot like 2 hours in 2 days with 5 min. breaks in between hours. Do mostly cardio and calisthenics, do something heavy like kickboxing cardio etc. you'd want to eat way more and still lose weight. If you don't want to work that much do 1 hours each day but minimize your portions. Like eat 3/4 of what you are eating right now.

Just let you ma be mad.
And ignore this retard

What a fucking weak faggot you are.

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lmao
>those nipples
this faggot should stop taking estrogen up his asshole

>not having nipples that can penetrate concrete
what are you? a dyel?

I unironically lost a shitload of weight by telling my mom to buy me stuff like canned spinach. Even though it's all cooked down so it's not a sparse as a salad, there are still virtually no calories in vegetables like that.
Also eat more eggs because protein is highly thermogenic.

combine stuff like that with some regular vigorous exercise and your body will look the way it's supposed to

How would left be uncomfortable or distressing in any way?

>got used to being hungry and eating little because too anxious to eat with people/family around so i'd rather not
>only eat one full meal on most days, maybe even less
>still doing 8 hours physical labour and ride bike 3 miles every three days
My body is in light pain half the time, but im assuming it's just because of physical strain. I am amazed myself by how i survive a work day on nothing more than small water bottle but
could it actually be that what im doing is unhealthy?

Lifting builds muscle mass which is as good as losing weight, and increases your ability to burn fat. There is no reason why you shouldn't lift in addition to cardio, ever. Shut up with that ignorant shit.

I can't explain it. Like it looks nice, but it feels super wrong if I try to imagine myself having a body like that.
Sorry.
I think it's just the thought of making my body more masculine that ruins it. Like it just feels so wrong to be manly. The muscle definition is probably the worst part of this thought. Like, having defined muscles seems like it would be super uncomfortable for me.

>saying cardio burns fat is ignorant
Okay, faggot

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