Broken up sleep for years. My nose/sinus always swells shut when sleeping so i'll end up snoring and waking up multiple times during the night.
How much sleep do you get anons?
could it be sleep apnea?
8-9 hours is my regular.
4-7 hours
This much sleep.
how do you function on 4 hours? some people seem to take it better than others?
I've actually been sleeping at more normal hours since a week now! It seems like I still feel tired easily, though...
When I did work, I often slept in the parking lot because my sleep schedule didnt permit me to sleep or give me time to drive home or I wouldnt be physically capable of driving home safely and id just go to work endlessly with rotating shifts. Id usually go 2-3 days without sleep at a time. My sleeping schedule shifts forward about 2 hours every day, then holds and gets stuck, or fluctuates wildly especially if i have to stay awake to do normal human hour activities. Ive applied for disability but I didnt get it.
example heres my sleep data:
wakeup-gotobed
12:30am - 10:30pm
4:30am - 5pm
2:30am - 6pm
4am - 8:30pm
5:30am - 10pm
4:30am Then I stayed awake for 42 hours worth of time - 8:30pm
8am - 12am
7am - 12am
7am - 1:30am
10am - 12:30am
10am - 1am
10am - 2am
12pm - 6am
12pm - 4am
12pm - 3am
2pm - 6am
12pm - 7am
1pm - 6:30am
3:30pm - 7am
3pm - 9am
5pm - 10am
6pm - 1pm
8pm - 12 am
6:30pm - 1pm
10pm -12pm
that sounds pretty crazy. does it effect your health?
3-4 hours a night. Have been like this since I was 15.