How do you meet people

I've gathered that the goal I should focus on in order to be successful and get a gf is to first get friends
but I'm horribly autistic and have no reason to be outside
what can/should I do?

inb4
>just dont be autistic

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Play WH40k
Join a D&D Group
Pick up a card game
Go to your locals in a fighting game
Anything that you already enjoy doing that you can do in a group

>Join a D&D Group
I've been wanting to do that actually but I don't know where or how to do so

also do most d&d groups take well to quietfags? and is there any way to ensure I steer clear of ones with basedboys?

I envy people who live in cities

Yes we took a quiet people. I do ask that you try to participate and pay attention, and I'll to give you the spotlight when I can. God knows some people try to play D&D as if it's their own personal anime. I prefer a more balanced RPing party.
As for based boys, just listen to how they talk first session. Say you want to test the waters and if it is bad, tell them you appreciate them having you but it's not for you.

rp and participation is no problem on my part, I just wont act out stuff like I often see people do in games
where do I find groups though? ideally something online

Reddit has a sub called lfg that you can use, and roll20.has a search function, both of which can be good for finding online games. You can also go to your local comic book/game shop and ask if they run games as a physical counterpart to the other two options said above (probably no good right now since corona, and doesn't matter much since you prefer the online route).

Also, whatever game you are trying to play,.please make sure to read the rules. I know for DnD the player's handbook can be intimidating in size, but at least focus on what will be directly applicable to your character. It slows a game down so much when we have to double check all the character mechanics every round.

I mean find an irl group through an online method
no way I'd be able to just go out in public and ask people in a shop