my friend claims that he can eat like 1000 calories a day (which would include 120g protein) and still build muscle because he's overweight and he's a beginner to lifting. HOW CAN THAT BE TRUE
Wtf is this true
Nathan Wright
Austin Jones
You can actually transfer couple kg of your bodyfat to muscle mass if you are completely dyel. It's called noob gains.
Juan Morales
hes right
Cooper Bell
If I were there I would punch that pervert in the face and get that girl's number.
Jayden Brown
Nah Cause she would not want you after seeing me beat yo punk ass for punching and old man.
Justin Long
a man of culture i see
Owen Sanchez
If I were there I'd punch you for punching an old man and get that girls number.
Henry James
>because he's overweight and he's a beginner to lifting. HOW CAN THAT BE TRUE
Because fat is stored energy? Are you dumb op?
Lucas Powell
I'd punch him in the face and tell him get the fuck out of my way I'm trying to take a pic of that ass
Nathaniel Reed
If I were there Id slap the girl ass, maybe even pull her hair, and get her number
Women like to be manhandled
Eli Evans
That's not what noob gains are, retard. Noob gains are from the influx of glycogen into muscles due to the sudden demand for higher and more readily ATP conversion, combined with rapid CNS adaptation.
Nathan Scott
so why does that not hold for literally everyone, even non-beginners and non turbo fats?
Thomas Gonzalez
ITT: Everyone fighting behind the girl who has no idea what the fuck's going on
Liam Rivera
>so why does that not hold for literally everyone
It does?
>even non-beginners and non turbo fats?
Because they eat too many calories?
Jackson Ortiz
so you're telling me that someone with 10% bodyfat who wanted to reach 8% bodyfat and build muscles at the same time could do so by just drinking like 800 calories worth of protein shake (ignoring how unhealthy that would be long term) every day and nothing else? where does your arrogance come from? go take an iq test and if you get above 80 i will donate $80 to a charity of your choice.
Michael Morales
If i were there I'd punch that girl in the face and get your number for punching that guy for punching that old man.
Elijah Bailey
If I was there I'd give the old man my number and ask him to send that pic over
Liam Collins
>so you're telling me that if you eat less, you can go from 10% body fat to 8% body fat?
>what kind of retard are you? whats your iq?
what kind of troll is this? Its so bad its almost like you are actually retarded
Luke Turner
That old mans a turbochad and you’re a beta virgin loser, she'd would more than likely fuck him for being such a chad.
Kayden Moore
>she'd would more than likely fuck him for being such a chad.
not after i knock his ass out
Ethan Harris
It literally does tho. It's called a recomp, and it's possible even in advanced athletes
Dominic Hernandez
so this is what bernie sanders is doing now
Luke Parker
80$, go earn it.
Henry Mitchell
>so this is what bernie sanders is doing now
what could have been, (bernie)bros
Jaxon Hughes
nice that commie lost lmao
Andrew Campbell
mennohenselmans.com
Do you still want an IQ test, or is evidence that he was correct enough?
Sebastian Smith
>nice that commie lost lmao
if you don't support bernie you are literally voting against your self interests, fool
Brody Brown
>so you're telling me that someone with 10% bodyfat who wanted to reach 8% bodyfat and build muscles at the same time could do so by just drinking like 800 calories worth of protein shake (ignoring how unhealthy that would be long term) every day and nothing else?
Yes
But serious bodybuilders arent morons like you, they eat a fuck ton of lean meat (like serge nubret's cut, he ate 4 kg of horse meat) and burn the calories in the gym so fat is used a little as well
Gavin Wright
>actually thinking you are trolling
>being too retarded to actually troll right
Cameron Campbell
>where does your arrogance come from? go take an iq test and if you get above 80 i will donate $80 to a charity of your choice.
Why IQ retards are always the most obnoxious and least self aware? How about queendom is that good enough? 100 IQ and you donate 100 dollars to me
Jaxson Green
Get a load of this brainlet getting triggered over being wrong
Gavin Evans
lmao this kind of sounds like you are actually very mad that your fat friend knows more about fitness than you
Jacob Kelly
Not him but my self interests are anarcho capitalism
Dylan Clark
>In conclusion, thermodynamics do not rule out the possibility of getting more muscular while leaning out at the same time.
Do you know what that means, retard? Me ruling out that I'm not the man fucking your whore mother doesn't mean she isn't being fucked by someone else.
Yeah I'm sure he burns through those 4kg of horse meat humping weights at the gym for 2 hours :)
I don't fund retards.
Daniel Kelly
Kek
Aiden Fisher
>In conclusion, thermodynamics do not rule out the possibility of getting more muscular while leaning out at the same time.
>Do you know what that means, retard? Me ruling out that I'm not the man fucking your whore mother doesn't mean she isn't being fucked by someone else.
Thermodynamics don't work for the body as it's not a calorie burner
Seriously if you eat more calories in the form of raw coconut oil you will lose fat
naturalhealthstrategies.com
I think sunbathing also makes you burn more fat, but omad and fasting also make the body enter fat burn mode
>Yeah I'm sure he burns through those 4kg of horse meat humping weights at the gym for 2 hours :)
Yeah my bad it was just 6 lbs
en.m.wikipedia.org
You need to take into account that muscles consume more energy as well as he doing omad
>I don't fund retards.
Then why do you have money? I hope you're not funding yourself, I know I wouldn't
Justin Allen
That old man's a regular poster here who was going to post it in a cringe thread.
Oliver Sullivan
>OMAD
Lmao another snake (oil) diet salesman, fuck off tubby. Wrong on all accounts.
Dominic Garcia
anyone have that bait image?
Oliver Evans
$80 to Peta please.
It is trivially possible for a nonbeginner to simultaneously gain muscle and lose fat
Daniel Carter
I wonder if I people would trust your shitty troll over serge nubret eating 4 lbs of horse meat in one sitting (omad)
Luke Fisher
Im not this guy, I hate peta and vegans, Im the guy you asked for an iq test
Peta kills animals they swear to protect for fuck sake
petakillsanimals.com
Carter Diaz
>iqtest.com
lol shut the fuck up brainlet
test.mensa.no
take this one and report back
BRO DO OMAD BRO IT'S GOOD BRO
dude shut it and just diet like normal people
Asher Ramirez
Are you seriously using an online iq test? Damn is that your brain on veganism?
Mason Sanders
>go take an iq test and if you get above 80 i will donate $80 to a charity of your choice.
I chose Peta, and posting a link from the CCF isn't going to change my mind.
Ayden James
I've never taken an IQ test and at this point I'm afraid to try. Are online IQ test accurate?