180 dips is my personal best. Along with pull ups and jogging you need nothing. Lifts are for faggots, prove me wrong.
Why don't you make dips?
Samuel Campbell
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Nathaniel Nelson
Dips make me feel like my chest is being torn open. Im just never doing them again.
Eli Diaz
You don’t have a chest do you
Alexander Taylor
and this is good, means your making your chest muskles ligaments stronger. thus, you're doing well and must continue.
Blake Flores
he doesn't have a back either
Cameron Williams
>You don’t have a chest do you
mate, I train dips since I was a teenager. sure I do.
Asher Moore
Jordan Brooks
He’s working out in a children’s playground those rails are three feet tall op is a turbo manlet.
Brody Perry
He's bald, I don't get it?
Lucas Sullivan
Play around with your angles, you can adjust dips endlessly to hit different parts of your chest back and triceps
Aiden Campbell
You need something for lower back and your inexistent shoulders desu
Nicholas Bailey
Alex for the love of god stop working out at playgrounds. It's not your "alphadestiny" to show off to little kids or single moms, it's just gross dude
Blake Brooks
Who the fuck even took this picture of you? What a strange thing to get someone to do.
Asher Myers
not many places you can go during the lock down. not a childrens playground btw.
Logan Howard
Lifts are for people who want to get bigger.
I'm looking at the back of practically any guy I know in his twenties. Nothing impressive to be quite honest with you hihi
Xavier Jones
> you need to do dips
proceeds to post pic of his back
Christopher Young
my actual younger bro. doing work out and constantly hitting each others personal records much better with someone. and it's not a theoretical effect. this shit works.
jokes aside, there are few sport yards in my area full of those, and this is why I go to this one. it's remote and abandoned, no one here, only fucking doggers.
Juan Young
exept I am 34
now post your pic. and notice, Im not showing off, cherry picking up good ones
Matthew Hernandez
I mean if you ask old school pros like eric ludtke, arthur ames, rick laramey, they all did dips for the inner chest
even powerlifters today like geoff hanes credit their massive bench numbers to high volume dips, weighted or bodyweight
Isaac Thomas
Hey man for 34 you're not bad. At least you're out being active and aware of your Yas Forumsness so hey man keep it up bro. I wish there were sport yards near me like that
Ethan Torres
While I think dips and pull ups are great exercises, I also mix in curls and benching with dumbbells because I can twist my arms to do multiple grips. When I do dumbbell curls sometimes I'll start with the dumbbells to my side in a neutral grip and as I lift I twist my palms upwards. I'll also do sets where I only do palms up or only hammer curls, but doing this works the muscles differently and helps me use my strength to do things in life outside of lifting. If you're only going for aesthetics then doing only dips, pull ups, and jogging is fine, but it looks like you're actually kind of lacking in a few areas. What sticks out to me if your delts and forearms, and also abs but it doesn't seem like you value those. I think if you added some other chest exercises your chest would be a bit more defined but you could also attribute that to your bf%.
There isn't an inner chest, there are upper, middle, and lower chest muscles which run horizontally.
Alexander White
/нaшмyжик/
Thomas Nelson
Cтpaнa?
Brayden Perry
I really did user. Maybe im just not strong enough to do them without my chest collapsing in.
Henry Ortiz
>There isn't an inner chest,
well obviously there's not an inner chest ya fuckfreak its what the oldschool pros said when they were referencing the cleavage aka the upper chest. listen to some interviews with tim roberts or dick meisner and they always talk about the inner chest. I'm not saying they're not retarded but at least they're big.
Ayden Clark
I'm not gonna listen to interviews of guys talking about their physique in 2020. If I need to know anything about fitness I can either google it or go to a qtddtot.
Jacob Watson
based slav bro.
Hunter Smith
You're so fat that bodyweight dips for you count as weighted dips
Nathan Hill
>I am 34
it takes time to realize calisthenics is all you need. At 34 you probably don't go clubbing to score 20 something chicks either, that would be creepy haha. At your bracket you can be way above the normies with some dips and hspu
Evan Bell
I was always into sports, in my teens (boxing), in the military (former para here) and later on too. but what I clearly understood after hitting 30 yo your own body takes you off the warranty, stop training and you're done. so I need no six pack or thinking too much about my body fat %, I want just remain highly functional and stay fit.
Russia
Zachary Foster
I also do muscle ups exactely like this
youtube.com
REALLY underrated exercise. now hitting 9 reps at once and about 30-35 for 20 mim sets. I can tell you lads, nothing can beat muscle ups for you upper body