Excercises for fucking

I want to be able to fuck extremely hard. I have set an extra day of training all about improving my sex skills. This is what I have so far:

Kegel excercises (not busting)
Hip trusts (trust power)
Jogging (stamina)
Do you guys have any suggestions?

Attached: D71AD206-1881-453A-8E5F-0637F0FAED71.gif (383x440, 2.92M)

God I love Italian women

Do Kegels work for not busting ? I've been doing them since the start of the lockdown for I come way too easily with my wife.
Also, I think I'm overdoing them right now, my dick hurts when I squeeze my PC.

>Do you guys have any suggestions?
A bullet to the head (death)

Bjj or wrestling.

They absolutely do, they made a big difference when I did them regularly not only for stamina but also for the power of your bust.

Attached: 1D2AB3F1-CC6F-46A0-A562-8D629E41832D.jpg (1024x768, 191.02K)

Thanks mate

Incel spotted

Don't skip leg-day bruh. Best positions for hard fuck are going to require good leg and core strength.

There is this app called XiiB, which has different types of kegel excercises you should check it out. Not a shill I promise.

search "valentina nappi italian politics" with the sound on

Squats, deadlifts, power cleans. Once you're strong with those, you need to have sex to get better at having sex.

Any kind of sprinting or plyometrics involving a lot of hip/glute explosivity would be good I imagine. Deadlifts for that deep dick thrust hip extension, do these first before hip thrusts. I've heard power cleans are good for fukk too.

>lean on bed
>hand hurts
every fucking time

Pushpus and planks to be able to hover over your partner instead of laying on top of her. This allows you to do more than just lazily hump your hips.

Nope. I've most likely had sex around a thousand times more during my 6 year long relationship than you will ever have.

How do you even train hip thrusts without looking retarded

Attached: 1586532311699.gif (480x447, 3.78M)

Mutts law

They are the GOAT.

shill me on kegals, I know how you train them but you only really use them when you're about to bust right? like when you feel you're gonna cum you flex and hold and then when you bust it's like a hyper cannon?

>I did them regularly not only for stamina
how do they help with stamina? if anything flexing my kegal muscles makes me lose my boner as soon as I stop flexing because all the blood goes away

Unironically yoga. Flexibility is key.

You don't. You will always look stupid doing them.
Doesn't mean you shouldn't do them

Talk to your priest

Stay lean.
Eat a lot.
Sleep even more.
Don't work.
Don't destroy your dick with 6+ masturbations per day.
Take ginseng and stimulants.
Find a right partner that excites you.
Don't wear condoms, you will get soft because you don't feel shit in them.

married to one
overrated af

Deadlift 100lbs 100 times. It will turn you into a fucking beast.

>take ginseng
but the root has a lot of estrogen

There are hip thrust machines in some gyms. Looks much less stupid than doing it with a barbell

not married to valentina nappi tho

Unironically do zercher squats.

Lets you be a beast at a very certain sex position.

thank god simps get the noose

this unfortunately