I want to lose as much weight as possible FAST. Tell me how pl0x

I want to lose as much weight as possible FAST. Tell me how pl0x

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It took you a long time to get fat, and it'll probably take you a long time to lose fat. If you had the discipline quickly lose fat, you probably would've lost the weight already.

DNP

I’m only 30 lb overweight

Suicide

Try DNP. 500mg a day will be like magic.

DNP + amphetamines

meth

Its right there in your post user.... FAST

>only 30 lb overweight

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seconded, fast nigga

How long should I fast for?

About a year, give or take.

As long as you can, then eat for a few days and then fast again as long as you can. Count calories on the days you eat and keep them in a deficit. Fasting can make your stomach sensitive so avoid super heavy and processed foods when you do eat

Don't fast, you'll lose water weight then put it all back on as your body recovers. It's just a meme on here..

Fork put downs fatty

>FAST

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Keto+OMAD if you don’t care about your muscle

3 day dry fast + EC stack.

A hemicorporectomy should do the job in a few hours.

lose some limbs

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Can confirm.
Keto + OMAD + exercise at least an hour a day.
I've lost 50 pounds in 2 months this way.

from what base? Pics? Sounds crazy

Then you're not doing it right

thanks retard, glad to know you put water weight back on

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>he thinks water weight stays off

oh i am laffing

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Based Banji!

You're saying fasting is bad because you regain the water weight and ignoring the fat loss you inbred cunt

You want to do a Protein Sparing Modified Fast. It's extreme low calories with good protein intake.

Alternately, medically supervised total food fast. Drink only water with electrolytes (look up snake juice), take necessary vitamins and get your bloods taken weekly.

>less sugar
>no snacks
>do whatever you can to go to bed hungry
>exercise when you wake up(focus on larger muscle groups like the legs)
>small breakfast if any at all
>repeat

You'll feel like shit doing this but ey you'll lose weight

bascially anything that's been said already. Try OMAD. If it's too hard, do two meals a deal. SKip breakfast. You should be able to put 1000kcal into each of your meal and at the end of the day you're at 2000kcal. Pretty easy

Dont eat at all until you're at your desired weight.

Or just eat at a deficit of -500 calories and lose a pound a week at a healthy rate. You'll avoid losing too much muscle and will still be able to eat enough to have good nutrition.

The only shortcut to weight loss is lipo or amputation.

Meant for
Not