Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastbin. >The official pastebin pastebin.com/V84Y0J9Y
Check the pastebin for /PLG/s collection of programs that are all certified by /PLG/ to be shit.
sumo makes sense then actually. You could also give close grip, regular stance sumo a go. I've never done it but apparently it can be helpful for adding volume with less stress on lumbar while maintaining similar mechanics to conventional. Sort of like the polar opposite of Candito's weird snatch grip sumo.
I'm actually looking foward to stones. The Delaware riverbed has a bunch during low tide
Matthew Long
I'll check with my chiro and try that tomorrow if he's okay with it.
Xavier Price
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
I mean I've noticed less back fatigue with sumo over conventional, but you really should just stand more, at least at first. It takes a bit to get the proper mobility and movement patterns for sumo so that you're not just doing wide stance conventional.
Bentley James
Threadly, but non-spamming, clearly relevant, specifically on topic, greatly informative, 100% sincere and not trolling, high quality, non-avatar-fagging, and otherwise rule abiding reminder for you unlifting user CHODEs to post body/lifts and get a trip, and that Jeffery Epstein didn't kill himself. This is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following: >A squat in excess of both 2.5 times bodyweight AND 500 lbs >A deadlift in excess of both 2.5 time bodyweight AND 500 lbs >A bench press in excess of both 1.5 times bodyweight AND 350 lbs >A The Press in excess of both body weight AND 220.462 lbs >A body that Yas Forums won't roundly criticize (good fucking luck) If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder.
UPDATED LIST OF PLG APPROVED ACRONYMS (Arcane Ciphers Of Never Yielding Muscularity), Part 1. Post, but don't spam, in every thread.
>GDE (Genetic Dead End) Exercise low-responder. High injury rate, no sports background, weak willed.
>HANK (Hambuilt Asian, Non-Kompetitive) Obese Asian manlet with a baby carrot penis. Doesn't compete, doesn't even lift, and is insanely jealous of those who do. LARPs as a BONER to cope.
>VOLEM (Voluntary Evermediate) Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard) Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>CHODE (Communist Homo Of Dick Eating) Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)
>TCHAD (Tries Consistently Hard All Day) The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
Part 2: >UFO (Under Fed Organism) Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>user (Anonymous Nard Obtusely Nattering) A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.
>SUMO (SUbhuman MOron) Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>PLAGUE (PowerLarder Absent Generally Useful Equipment) Communists shut his gym down. Now he lifts weights made out of random shit he put together from the Home Depot in a cow pasture while plotting his vengeance.
>COVID (Coofing Oriental Very Infectious Dicksucker) Mentally and emotionally deficient Chinaman who unleashed the Shangai Sniffles on the world in order to close gyms and rob The Lifting of their gains, out of sheer jealousy that he could never be the caliber of human they are. Thinks bats = lunch.
>CUCC (Cuckold Uninjured Crying Canadian) Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.
Goddamnit, I thought it might be you. You have got to start tripping so you can stop ambushmogging me when I'm trying to ambushmog the average unlifting squirt Yas Forumsizen.
South Korea doesn't have as many cowardly, hysterical, assbrained, bootlicking, communist shitkickers as A M E R I C A (fuck yeah!) does, sadly.
Andrew Watson
How is this faggot not banned yet? He's been spamming every /plg/ for a while now
Benjamin Sanchez
no clue, but this is clearly the highlight of the fat schizo retard's life, so just let the little guy tucker himself out and he'll eventually fuck off for a while.
Juan Brooks
because they meticulously tested suspected and possible cases across the entire population, so they know who has the disease and who doesn't and therefore who needs to isolate. The people who are infected are also better at following directions when it comes to public health. Asia has lived through multiple pandemics and SARS is fresh in their minds.
James Robinson
Quite devilish isnt it? NYAAHAHAHAHA NYAAHAHAHAHA Because feburary was when it hit its hardest here. The koreans are also very health conscious as a people, and usually wear masks everywhere anyway because of the yellow dust off the gobi desert. Koreans also doesn't do much physical activities other than hiking, biking, and walking anyway, so gyms aren't really a selling point to the average person. The ones on base are ok because there has only been under 10 soldiers i believe that got it out of the over 20k that are here in various locations This is objectively wrong. Theyre more sheeple then we are, and the government just before the elections under president moon was very left leaning. i dont know the results of the election yet that wss held on the 15th. As an example of one of their freedom restricting policies, koreans over 60 must retire to make room for younger workers to move up they also had a focused area to check because of the cult churh. MERS hit in 2015, so alot of what was learned there can be applied now
yeah was going to mention MERS too but couldn't remember how widely reaching it was. Are you the guy who's stationed in Japan?
Evan Flores
there isn't someone stationed in japan that im aware of, just someone that keeps saying that im in japan. id rather have been in japan because its definitely better than korea, and buying my r33 gtr would have been atleast 4k cheaper. ive lived in daegu since January 18, and i was a patient at dongsan hospital, the lead/best hospital in the area, when covid hit the daegu area. i was very interested in how it was developing given my situation.
Jackson Ward
>sumo makes sense then actually. You could also give close grip, regular stance sumo a go. I've never done it but apparently it can be helpful for adding volume with less stress on lumbar while maintaining similar mechanics to conventional. Sort of like the polar opposite of Candito's weird snatch grip sumo. lol some meme shit
Ryder Butler
oh yep then you'd know better than most what it's like in Korea lmao. Wouldn't mind a trip to Korea when this blows over but I'd probably go to Seoul.
agreed but given his constraints it could be interesting to see if it does anything
Nolan Wilson
>worldwide pandemic >youre a coward commie if you dont open everything >its just the flu bro!!! meanwhile it already surpassed the max flu death count in the US while only 2% of the population got infected
Joseph Young
How do I know if a program is good?
Colton Peterson
if you have to ask, then the answer is no.
Christian Wood
So If I posted the exact program that you're using right now, and asked if it was good, you would admit it wasn't?
Gavin Rodriguez
try it and see what happens
Connor Carter
Sounds like your pseud answer is bullshit
Jackson Wood
sounds like your obvious misinterpretation means you can't cope
Charles Lewis
You gave an answer trying to sound smart. Why don't you give me a real answer this time
Jacob Bailey
your not liking my smart answer does not mean it isn't a real answer, it just means you're being a little bitch because someone on the internet didn't tell you what you wanted to hear.
Alexander Barnes
Experience. The only program that is good is the one specifically created and tailored for you.
