>tfw have abs but they are underneath my fat
Tfw have abs but they are underneath my fat
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abs are discovered in the kitchen but made in the gym
if you cant see your abs you should cut\
unless you are trying to be a monster powerlifter but youre not
I'm going to slowly recomp over the next decade or so.
abs are for gays and teenagers
if you cant see your abs at all you have an unhealthy bf%
recomp is a meme and a waste o f time
this guy was 300+ lbs and sub 20% body fat. it's ok to cope though
>recomp
>sub 20%
lol
ncbi.nlm.nih.gov
you should also google the difference between subcutaneous fat and visceral fat
Cope harder fatso
post arm lil guy
did you even read what you linked retard
>paper on sumo wrestlers with 26-33% body fat
????????????????????
>not knowing the difference between subcutaneous fat and visceral fat even after i tell you to google it
google.com
Good thing im into teens who think they are lesbians but are actually bi
2000 calories a day to much for a cut?
Depends on what your TDEE is.
If you're a 300lb hobgoblin then yes, if you're 200lb's than no.
did you even read the paper you linked holy shit lol, do you realize the sumos have HIGHER amounts of the more dangerous visceral fats, in addition to being >25% bf and into the 30s
what kind of iq are you working with over there? like single digits are we talking?
ncbi.nlm.nih.gov
blogs.scientificamerican.com
can't wait til schools reopen so retards like you can go back to working towards your GED.
just do keto lmao
>tfw yohimbine.
so close to seeing my abs for the first time in my life boyos. if i flex i can see the outline of the top two, if i flex and pull down my fat i can see the outline of all 6
MUST KEEP CUTTING
see Welcome to Yas Forums, this is is old news.
>tfw illegal in aus
AAAAAA SAME HERE BROTHER. PULLING DOWN THE FAT HURTS ME SO BAD COS I KNOW IM SO CLOSE BUT ITS GETTING PAINFUL TO KEEP THIS UP NOW.
The progress honestly seems so fucking slow now too. Like the last month has barely had any change on my torso. Meanwhile my fucking calves are leaning out first. Just fuck this life.
YGMI though lad. See you in Shredville.
been conflicted about trying it. never really liked anything that made me feel like i was on speed
So does everyone else.
>tfw have abs but only because im extremely skinny
when was the last decade you benched, squatted or deadlifted?
why do you eat in the kitchen are you poor?
>tfw have abs but since was obese some time ago the skin will never be super tight even tho i had surgery
Post body
jealous SS neckbeard
why would I be jealous of a concaved chest?