Why are you retards posting in 20 different threads? edition
>What is /fast/? Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to make back-to-back fasting easier
I have a question. What do you guys tthink its better ? 1.) 72 hours fast then 4 days omad or 2.) 3 weeks omad and one 7 day fast ?
thanks for the replys
Alexander Roberts
>4 weeks of back to back fasting vs 7 days of fasting
well how much weight do you want to lose?
Tyler Cox
anyone have a link to the /fast/ discord?
Liam Hughes
4th day on OMAD but i'm still learning. I loaded up on carbs like an last night like an idoit. Tonight will be more protein/fat heavy.
Has anyone used nootropics while fasting? I'm experimenting with piracetam and choline.
Luke White
Personally, I would go with 1, just because I'd prolly fuck up 2 out of sheer boredom. I lost a fair amount of weight fasting 72 hours.
Nathan Wilson
30 lbs would be great
Nathan Lopez
and then omad is great with 4 days ? or normal eating pattern ?
Christopher Sanders
then you're probably looking at several months of fasting. Do whatever fasting protocol is more sustainable for the duration of your weightloss. Longer fasts = greater suffering for less time, shorter fasts = less suffering for more time.
Eli Allen
Sure, as many days as you want to. It's all up to you. I've been doing omad since January and feel great.
Henry Torres
>OMAD for 3 weeks >lost more or less 3 kilos of pure fat >heard someone today say that my face is significantly more slender Thank you /fast/
Bentley Brown
this sounds great my friend. How much weight do you lost ?
Sebastian Phillips
Been trying 2 24 hour fasts Tueday and Thursday past 3-4 weeks, been steadily losing 2-3 lbs a week. Would it be better to shift to one 48 hr fast a week? Was trying to avoid sleeping fasted because it was so much more difficult to go to sleep, was like I was wired all night.
Justin Gonzalez
I've lost 19kg in total, from 130 to 111.
Jack Hall
I just did my first fast; I made it 21 hours. My goal is not weight loss, but autophagy and increased HGH. Could I do a 20/4 IF without losing any weight?
Sebastian Peterson
I know that weightloss benefits still remain with black coffee, but what about the health benefits? I've read that black coffee spikes insulin and has ~5 calories. Does it kill your fast?
Brayden Mitchell
pls respond
Andrew Carter
Hope not, been drinking black coffee/tea during my fasts, been losing weight fine
Dominic Murphy
I read that black coffee can increase autophagy. Just Google black coffee and fasting
Ian Bell
from everything i have heard black coffee and green tea is fine and doesn't break your fast. If anything the caffeine would help burn a little extra fat
Brayden Watson
that sounds great. Did you do any sports ?
Zachary Morris
as long as you're eating enough in your feeding window then yeah sure.
Lucas Cox
My parents don't want me to fast cause they say that fasting has a negative effect on the immune system and that now with the corona shit you should be careful. How do i btfo them?
Jackson Powell
Walked more and avoided excessive sitting.
Samuel Morgan
is a refreshing la croix ok to drink on a fast?
Xavier Reyes
Guys do you think its important to meet the protein goal when fasting ?
Cooper Ramirez
i personally eat a shit ton of protein on refeed in order to lose less muscle mass oon fast days
Leo Kelly
you have to be 18 to post here
Cameron Murphy
pls - what kind of fast schedules does Yas Forums do? Are you fat and trying to lose weight or just after the benefits of fasting?
Zachary Sanders
TDEE 3500KCAL, Meal is 2500Kcal, asssuming 1KG fat is 7200Kcal
>Doing ADF I will within month lose 8,75KG >Doing one meal a week I lose 12,2KG >It takes only 8 more days of ADF to reach the same goal with minimal effort and hunger compared to one meal a week
