For a young asian woman, who have never worked out, how difficult is to go from left figure to the right figure?

For a young asian woman, who have never worked out, how difficult is to go from left figure to the right figure?

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just get pregnant till you get there

SS+GOMAD+postits

right is an obese landwhale.... why do you want to ruin your health? are you a sadomasochist?

Just do squats and hip thrusts indefinitely

I'm talking serious, user. Some time ago she said to me she would like to have thicker thighs and ass and I said she could have that if she worked out. Yesterday we had a talk and we're going to work out together from today on.

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

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I would need to assess your feet first
that's where the foundation of strength begins
post your feet so we can proceed

In Brazil we love what you call obese landwhale, I didn't ask for judgement.

this. also sumo deadlifts, lunges, could even throw in hip abduction/adduction machines. for women the best things to train are legs and core. otherwise unless they’re trying to become a muscle mommy training everything else isn’t as important

Literally just eat. Notice that both the legs and the waist grew on right. If you just want legs go do squats. Left looks better desu

Right now as we can't go to the gym, I'm researching what we can do home to achieve these goals.

I'm serious too user.
Lifting and working out may form her legs.
but the main difference between the women in your pic is their hip bone structure which can only be changed through her giving birth.
Let her work out and plow her after.
Easy as

Stuff yourself with sugar and fat. Also take estrogen. Then get a protein supplement sponsor somehow while you're posting ass pics on instagram from all your hard work

In Brazil we like thick and strong, not slim and bony. Eating will gain but it can go anywhere, we want to aim thigh and ass gain.

>thicker thighs
>thicker ass
>user posts a picture of a woman with completely different bone structure
Whatever you do, you have to practice what you preach. Women won't do hip thrusts if you have any awkwardness about them. You need to 100% take it for granted that squats, deadlifts, and hip thrusts will 100% get both of you the bodies that you want, and you have to follow through.

Well, if she maintained her waist size and grew thighs and ass/hips would be even better.

Okay? There areafrican tribes where they love to elongate babyskulls and necks to the point where their entire population gets braindamage. aka your point is mute

Getting fit thick is sooooo different from elongating necks and brain damage, come on man.

We will begin to workout today from home, mainly exercises using only bodyweight due to lack of equipment. Can we expect considerable gains without using weights? Considering she never worked out.

Lifting at home is no excuse for not using wheights. Use rice packs, filled water bottles, etc.

But for a absolute newbie it's better to begin with no weights, right?

Yup in my opinion. Some women are scared of weights for whatever reason.
But if you (and she) want results, weights are key.

are you trans? because it matters

I'm well aware weights are a key, I was just wondering how much they were needed as a begginer. I don't think she's scared of weights but I will support her as much as I can. On the record, she is asian but she's isn't flat, she's just thin and I think working out and eating more will build a nice thicker body. I live in Brazil and here we have a strong fit thick cultural thing, I have seen asians get extremely thick from working out.

bread fucking sucks

Left is perfect

What?

Thanks but we want different.

as young asian woman, you must do squat and hip thrust every day and eat steak / cheese philly sub to gain mass in your tiny asian ass

Don't do that, I much prefer left.

Nope. Weights are easier because the movement is the same every time. With bodyweight exercises, you have to adjust the movement to make it more difficult.
I unironically do RDLs by standing on two chairs and holding a backpack with a 25lb bag of rice
Hip thrusts can be plenty hard for a beginner at bodyweight 7ntil you teach her how to do a B-stance hip thrust

Thank you! We want that tiny asian ass to become huge asian ass.

Also want thunder thighs

How good is pic rel at helping me get to the right figure?

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I think for women there must be exercises more focused on lower body and core.

Pretty much the entire reason I reccomended lifting that just taking the cheap way of just eating more. Actually squatting will give a girl that hourglass look, where her legs are thick and her waist is thin. Some girls are lucky and natually have that fat distribution genetics, but I wouldn't count on it

Bodyweight squats can help a bit. Just do like 50 a day and her legs and ass should get thicker. Cardio is also good, loads of track girls have great asses

She was so thin by the beginning of this year due to stress, quarantine is working well on this because she has been eating more and gained back some weight. Her body is noticeably thicker but just eating more won't do it, also working out will accelerate the process.