Dear r/fit, tell me please what is your daily caloric intake?

Dear r/fit, tell me please what is your daily caloric intake?

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Stop posting trannies.

God I love Sayuri

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God i wish that was me

it is over

On a cut, so currently about 1800 kilofuckyou,ops

post more of this tranny.

I eat ~3000-3200 kcl on lifting days, followed by 2000-2500 on my running days. 6"3 196 pounds

A Chad.

I am minimum wage worker man with 2 job

I eat lot when offered lot of work by bossmen and bosswomen.

When times tough Igor starves.

I no complain, I not faggot.

3200 kcals

When cutting : base 1500 calories, extra if I do cardio

When maintaining: 2000, extra if I do cardio

When bulking: 2500, extra if i do cardio

Bulking around 1lbs-1.5lbs a month now on 3250kcal. this used to be my pre corona maintenance. Cycling just a few minutes to work/gym sure made me burn much more calories.

Same, user. I’m maintaining on ~2500kcal right now, but pre rona when I was biking to/from gym and work, working on my feet all day, etc. I was bulking 1lb/week on 4500. Crazy how active I was without thinking about it.

>bulk
>2500
Kek manlet.

thank you. your reply is my motivation for my run today :)

Yes.

That’s with no cardio, just sedentary and lifting

I dunno, 1000 calories or something. My fucking nutrition straight up died recently, I don't feel like eating anything aside from one big meal, usually for dinner. Last summer I had such a retardedly high apetite I ate five times a day and wanted to puke after dinner, dunno how that happened.

I think one cup of black coffee a day is OK but only in the morning.

Also isn't that tranny sharing a house with a bunch of lifting Brazilian dudes? He must be loving it

Around 3000 calories, 6'2 190lbs
Work on my feet and exercise almost daily

3500 kcal/day, rather sedentary lifestyle.

5'6?

1900 calories, give or take. Some days a little over, some days a little under.

1500 guys went from 110kg to now 75kg am shooting for for 75kg

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kek

*77

Doesn't he have a bf

198cm 90kg
3200kcal day.

also startet at 75kg with this height, still look like a fucking lanklet. think i should weight about 110kg to 120kg to not look like a fuckin´ skelly anymore.

i was at 1500 kcal for a very long time
since 12 days im at 2000 and didnt gain weight
should i go slowly higher in kcal since i gain weight to figure out my maintenance?

until i gain weight*

I am cutting at ~3000 cals now. 6"4 @ 182lbs

Close to or slightly over 5000 calories. Starting cut in 19 days.

T. 86-87 kg bw at 178 cm

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