How do you develop discipline?
I binge eat every day and have rapidly gained weight. I keep digging myself into a deeper trench because I heard that you can only gain a max of .5 pounds a day so I just say fuck it when I overeat and it turns into a crazy binge that makes my organs and heart hurt.
Fasting, keto, whatever I can’t stick to it for even a day.
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You develop it through practise. Sounds like you're not practising it at all.
Because I can’t make it a day
>How do you develop discipline?
stop jerking off.
>I keep digging myself into a deeper trench because I heard that you can only gain a max of .5 pounds a day
Thats not true.
The body can absorb around 20,000 calories in a day.
The body as an unlimited ability to gain bodyfat
Oh god oh fuck, who wants to see me neck myself on stream? Honest to god.
Have goals. I've been doing Olympic weightlifting for more than 3 yrs now and never really bothered with my diet, just kept protein high and ate whatever i wanted or overfed. And now I see all the fat I've accumulated and it's just not helping my numbers at all. Fat doesn't make you strong. So I'm on a cut for the first time ever (except precomp mini cuts). I'm tired of being skinnyfat. So I'm not going to eat shit anymore and neither should you OP
I know it's meme tier but focus on your goals
near* unlimited
Meaning the more you eat, the less you will absorb, but that number depends on several factors.
By the way you start absorbing calories the moment you put food into your mouth, literally as saliva touches the food, you start getting those calories, its not just when its in your digestive system in your gut.
I do have a hard goal but I keep pushing myself from it.
You develop discipline when you have no other options. Realise that you are killing yourself and losing touch with what really matters in this short life. Go out and feed some ducks.
Then become your goal. Whenever you feel like eating dirty, look at yourself in the mirror. One this is to suffer, another thing is pain.
Enjoy the pain of change.
If your goal is for "muh pussy" youre never going to do it. Women are overrated.
Unironically just not wanting to be fat, and wanting to avoid health issues with fatness, is what got me to get lean, and to stay lean and not binge on 1000s of 1000s of calories.
If my only motivation was women, I'd be a hamplanet.
I am killing myself but intentionally tonight if I can get a stream up
I was once anorexic. My goal is going back to my weight restored weight which is totally healthy. Only problem is in a month I’ve gained 30 fucking pounds.
What’s a site I can stream from my iPhone?
Goodbye friend, I hope you've made peace.
I just need to find a way to stream
SO you were anorexic ,now youre obese?
post pics of anorexic state, then in ur obese state.
Why rush it man? It's gonna come anyways.
If I were you I'd just go and live in the steppe and become a horselord with your qt steppe wife.
Or even better, try mindful meditation
vipassanadhura.com
Heres a good video that gave me a different view on change through discipline.
youtube.com
Starting to do something little everyday compounds into massive gains.
If you decide to get better at something just once a week for a year, you'll be 52 times better off then when you started.
Go for walks often and listen to music or podcasts
Godspeed bro
I honestly don’t have the energy to take a current pic.
I’m done trying.
No. All I want right now is a streaming site. My dream was being thin and I can’t do it
>My dream was being thin and I can’t do it
Don't do it user. Being dead is forever, being alive happnes only once.
Your weight does not define your worth and you can still live good things.
I used to worship cole. Now I just can’t stop binge eating even if I watch his videos all day.
I can’t be convinced otherwise. I’ll post a link to the stream whenever I can.
Dude i just started lifting heavy shit and worked construction and continued to binge. Now its 8 years later and i still bingeat, weigh more (80kg before, 110 now) but i can squat 200kg now and have a freaky wife and am becoming and engineer.
Okay guys I have a periscope account up
Dont do it you dumb shit.
Getting lean is easy.
Its just a matter of habit.
My account is psquiddy288
me me me me me
Stare at a candle for half an hour each day. You will be literally unstoppable.