>so you're vegan huh? heh... enjoy your protein deficiency....
Meanwhile in reality
So you're vegan huh? heh... enjoy your protein deficiency
Kevin Russell
Other urls found in this thread:
Carson Sanchez
Look at the last column in particular.
Animal proteins are much higher protein/kcal
This is why it's useful when staying lean and muscular.
Gabriel Harris
Yeah, all this really does is underscore how based chicken breast and canned tuna are.
Josiah Roberts
KILL OP
Grayson Smith
Animal proteins are higher quality, onions shit needs higher protein amounts to compensate
Nathaniel Edwards
where are you getting your data where beans and peanut butter have more protein per 100g than chicken?
Are the beans dehydrated and the chicken uncooked, which would skew the water content and weight drastically? Wtf, Chicken (and any meat for that matter) is just protein+varying amounts of fat, everything else here on the list is carbs+fat and minimal protein.
Jack Taylor
Cool dude why don't you eat a kilo of peanut butter for dinner then?
Hudson Baker
My fucking god, once I realised the powers of canned tuna I was unstoppable. Get some canned tuna mixed with a tbs of light mayo, whole grain bread and some baby spinach and black olives and you got balanced, protein dense, low calorie goodness.
Landon Long
Nah bro cmon op is right dude op is always right vegans are so cool and awesome bro I mean it
Ryan Morales
I'll stick with meat you vegan cuck.
Ryan Howard
You're right I take it back.
Gavin Martinez
>onions
>onions
>pure gluten
Joshua Johnson
No dill relish, chopped celery, chopped water chestnuts, cranberries, dijon mustard, paprika...?
Ian Ortiz
And soon you'll see the power of Mercury poisoning
Kayden Davis
The bigger risk is BPA. Selenium supposedly protects against mercury and chunk tuna is much healthier than whole albacore.
I still limit myself to 2 cans a week though.
Jeremiah Williams
Jaxson Phillips
Jayden King
Camden Lee
>wpcouncil.org
uh huh
Ryan Foster
Doesn't mention the balance of Amino acids. Are you getting the correct portion of all of the essential AAs?
Aiden Garcia
John Reed
>largest number in last column is vegan
Imagine that. It's almost like it's easy to get enough protein mo matter what you eat.
Joshua Sanchez
Luis Harris
Ian Evans
>protein isolate has highest percentage of calories from protein
You don't say
Ayden Carter
>disproved by a google search
nice pic retard
Jayden Kelly
vegans are literally retarded in literally every single thing they do or think
Joseph Ward
Do you genuinely STILL not understand the difference between complete and incomplete protein? Do us all a favor and google that and read about it til you understand. Quit shitting up the board when you don't even understand basic concepts.
Fucking LOL. And that huge, high calorie pile of chickpeas still isn't even a complete protein.
Jace Peterson
you vegans are braindead
even scooby who apparently is a vegan himself dismantled your cringe muhh 100g of lettuce has more protein than 100g lean meat bullshit
youtube.com
have fun eating 5000-6000 calories per day just maintain your weight retards
Logan Baker
user, what's the PDCAAS of beans and rice?
Asher Collins
If it's so obvious, why are you morons responding to bait threads without sage in the options field?
Hunter Campbell
>Implying
Nice nitpick, retard.
Asher Campbell
Yes, because I plan on eating only chickpeas for my daily protein.
Andrew Cox
Protein combining is a concept that was invented by Adelle Davis who was selling her diet book Let's Eat Right to Keep Fit in 1954.
It's a myth that comes from a fad diet, and you would know this if you read the Wikipedia article on protein combining
John Bennett
>lettuce breaks CICO
>vegans are braindead
Poetry
Carson Cook
Meat eaters are retards
Matthew Phillips
I wouldn't say that, they're practical. You can't expect the populous to stop eating meat while most meat alternatives are still 3-4x more expensive than real meat, and you also have to track your nutrients even as a vegetarian. Even as a vegan though, if I have kids I would actually prefer that they eat meat in their formative years unless lab grown meat becomes affordable and plentiful.