who else be doin ATG pause squats for based clarence?
Whos your Yas Forumsness idol?
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fuck off vegan shill
not much point training atg paused unless you're squatting for carryover to your clean and snatch
inb4 vegan shill mate
do you even squat atg my neiger
I don't have idols. I'm not some retarded nerd that needs internet father figures, sorry.
Pic related is you.
based
Rik Bugez got me into Zerchers and testing out maxes often.
Soijack posters unironically need internet father figures more than anyone else.
you seem upset, wanna talk it over king?
You look up to a DYEL?
>he only snatches 4pl8
lmao
Based Sticky Ricky poster
Clarence isn't dyel whatsoever you fucking retard
youre not even trying with this bait or you're giga retarded
What? He's pretty small compared to your average bodybuilder. Dude probably looks tiny clothed.
>snatches your 1RM deadlift
Dude looks like vegan-gains in his prime. Though vegan-gains could probably out-lift him. Also snatching is easy.
>Also snatching is easy.
t. DYEL
I get snatch everyday, what's so hard about it? Virgin much?
>Virgin much?
Yes because I'm not attracted to women older than 12.
this guy makes clarence a squatlet:
instagram.com
Bismallah!
Ok do you want a cookie or something?
I lift for this sweetheart.
only if it's vegan
>atg
bigger ROM=more hypertrophy
>paused
can use less weight for same stimulus and so lift becomes less injurious
>conclusion
you’re dumb
Not a fitness idol but I like his S&C coaching for MMA/combat sport purposes.
>Why yes I sound like a 6'6" nigger despite being a 5'7" white dude.
Bruh...
roider
>who's your Yas Forumsness idol?
Me
Every fitness celeb is a roider, ya dweeb.
I've been taking my workouts more seriously and making them more intense after watching my insanely good friend Rik's videos