Who else is doing /SnakeDiet/? How is everyone holding up?

I don't know. I got a lower number and a higher number on different websites. The point is that I'm overweight and fasting is helping me lose weight.

Been doing it for two years. It's a god send

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Nice, any tips for a newbie to the diet? How's your progress?

body fat calcs are retarded, just get a caliper its like 15 bucks.

>mixed cinnamon and stevia into my snake juice to make it less gross
>it now tastes almost exactly like milk from a bowl of sugary cinnamon cereal
>can't stop chugging it because it's delicious
old habits die hard

Pic is a repost. but it's not easy. You will get a hunger pang. Just gotta fight through it. You can either build like a 72 hour routine or you can fast to the bone which is what I did. I was 300lbs at my highest now I'm 160

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Godly tip, thank you

don't fast in my opinion unless you think you can go through with the hunger. What I did was eat 400 calories of high protein foods like salmon and chicken breast/thighs, and I felt so full. You can suplement with diet fanta, diet lemonade etc.

Terrible bait

how is it bait? Thats what I do and it works fine, I usually eat one 177 calorie salmon and feel full then another one like 6-7 hours later when I'm hungry again

do skinny/normal BMI people do this or is it only fatties

it's 99.9% salt and the rest are random minerals
how much salt do you plan on consuming then for the rest to be of any meaningful quantity

I actually only consume ¼ tsp of all the salt listed per day.

I really want to try this but:
1. I'm already down 22lbs over two months doing IF (246lb to 224lb).
2. My lifestyle includes 4-6 days of working out which includes two days of conditioning/cardio. Translated: I get hungry.
3. I've watched his videos and he recommends not to do a damned thing exercise wise.
4. Just before the Wuhan Watusi, I had paid for a six week olympic lifting course that will fire right back up once we're allowed to go to the gym again. I'm not missing that.

After the oly course is done, I might switch from IF to Restricted Calorie + 2 x 24 hour fasts per week. I think it might put me down to 200lbs finally. To be honest, i'd be happy to hit 215 again.

OMAD is still fasting
snake diet cardio. Put the weightlifting/bodybuilding on a hiatus is what he reccomends which is what i did (panel 3 165lbs to panel 6 160lbs)

That's not my point. The Himalayas are a range of mountains that do not reach the sea. "Himalayan sea salt" does not exist.

Is this feasible for a 317lb 6'0 behemoth assuming you have the will power

why do online calculators calculate sendentary (sitting down) as more energy than the baseline BMR? You're not moving or anything so why would sitting down use more energy than BMR?

Does stevia spike insulin?

You do realize, theirs nothing being sold here right?

This is all discipline & routine until you get your desired goal weight.

You're saving money

Swear to God these (((Bots))) get mad when you don't participate in what they consider normal

yes

Sounds like a great tip

Idk about spiking insulin but I remember reading something about stevia and the gut biome

BMR is sort of what you'd burn if you were in a coma. Being awake, even if sitting all day, burns more than that.

well The Himalayas were created when the indian subcontinent crashed Asia. Maybe the salt is left over from then.

How do I lose the extra belly lip. Teach me great one!

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Stick to 72hr fasts and think about your calories on the week/month scale. In order to feel satisfied and have good hormone response don't restrict calories on the day.

Possible schedule: eat Sun, Mon,Thur. That's two 72's per week. 8 per month. I personally like eating on consistent days rather than just rolling 72s. You should lose minimum 3 lbs per week. This can be more if you exercise and keep carbs low or burn off those carbs w exercise.