Ah, the back snapper, my old friend :'^)

>Ah, the back snapper, my old friend :'^)

Attached: 3-2a-barbell-bent-over-row.jpg (1000x560, 179.33K)

Let it rest on the floor between reps

>this subhuman thinks barbells are sentient beings and need rest
literally LMAOING at your pathetic existence

Can I just do chinups instead I hate rows

You need both vertical and horizontal pulls for that thicc back bro

>barbell rows
Just fine
>deadlifts
Just fine
>Squats
Snap my shit up

Am I missing much of gains because of this aside from quads?

No just do leg press

I would say yes, but you could literally substitute any lift and be fine, still why wouldn't you do the most natural exercise for a human? babies literally squat on their own. Check the latest allan thrall video on squats if you are not a fucking faggot, but yes you will fine regardless

figure out a squat variation that works you twink

I hate rows

i love rows

Am I supposed to bring the bar to my chest or my gut?

Whatever hits first

it depends on the type of grip you take. narrower and underhand grips go to the gut. wider overhand grips go to the chest. depends on what muscles you intend to target

Can i do rows while propping my chest on something? My lower back is funky but i don't want to not row.

>why wouldn't you do the most natural exercise for a human? babies literally squat on their own

I slav squat constantly and only barbeel squats give me trouble. Rippetoe squats or HB squats are the only ones that are "natural" movements that feel unnatural.

seal rows, barbell rows

Both
Do wide grip bent over into your chest almost 90% with the bar on the floor (pendlays), and bent over 45% or so with an underhanded grip, to your abs.
The idea being to hit more of your back

best row is incline dumbbell row prove me wrong

Cant you just do close and medium grip chinups/pullups instead?

yes, i forget the term but you can lay face down on a bench and pull the weight up, its a bit harder to do without that kind of bench and it doesnt have the same ROM

How weak is your DL and posterior chain in general if this lightweight shit makes your back snap.

Here's a big truth for you all: if your BB row isn't equal to, or greater than your bench, you're ngmi.

I've been doing bulgarian split squats but they are definitely not the same.

this and deadlifts and unironically my favorite shit to do at the gym.
I feel like I can flip a car after
I feel like complete shit that night and the next day, but that's besides the point.

Try a dif squat form. High Bar rapes my back but Low Bar feels great

Why do so many people hate bent over barbell rows? They’re my favorite back exercise and I’ve never once felt any pain doing them and I can row 225 for reps. You guys just have a weak af lower back and don’t know how to brace.

Chest supported rows. I love them, but the weight will eventually be limited by your grip strength, and it's hard to wrap straps around the dumbbells unless you elevate them somehow.

Close grip chin ups for back thickness is a myth

Surely you have a source? Also post body

I think rows are pretty ok

tbqh you just seem retarded, watch a good how to squat video, try jeff nippard if he clicks better with you. Record yourself so you can see with your own 2 eyes just how retarded you are and fix it