can you really outrun a bad diet? eric bugenhagen eats 5k+ calories a day. alan thrall ate 10k calories a day for a month and only gained 4 lbs. how the fuck do these guys get away with it? and don't give me that "hurr heavy lifting" bullshit, sure they lift heavy for maybe two hours a day but sit on their asses the rest, what the fuck is going on with them that they're burning all these calories?
Can you really outrun a bad diet? eric bugenhagen eats 5k+ calories a day...
Blake Lewis
Jacob Cooper
i mean it depends what you define as a bad diet.
if you eat in a 500+ calorie surplus ur probably not gonna be able to "outrun" that.
if youre in a surplus of
Eli White
You cannot out-train a bad diet.
Brandon Gomez
Yes. Sort of. A bad diet is never good for your health, but high volume exercise gives you a ton of wiggle room.
Tyler Sanders
allan thrall thinks he is a cool guy because he eats a lot. he literally says in one of his videos that he started lifting to eat more and people would always have food around for him and he thought he was epic strongman. This is a forum that promotes healthy living, stop trying to find a shortcut. eat healthy foods or fuck off
Gavin Bell
Watch Steve Cooks video on trying to Out-train 10,000 calories... it was basically impossible...
Dont believe the bullshit about athletes eating 3 times as much as normal people
Nathan Gutierrez
thrall is strong and pretty lean rn, wtf is the problem?
Xavier Richardson
>Bugenhagen says he is on GOMAD since years
Yeah I'm not buying it.
Angel Torres
but michael phelps eats 14,000 calories!
Jaxson Miller
if the furnace is hot enough it will burn anything. you just probably won't put on muscle or look good if you're not getting enough of what you actually need.
Jayden Taylor
the funny thing is that people actually believe him, specially with the foodlist he provided hich was mostly fucking pasta and bread, imagine eating just 4000 calories of mostly bread or pasta holy shit, your guts wouldn't even allow you to train
Jason Cook
maybe it was all the vodka he drank
Jace Turner
Normies believe the stupidest shit though. They honestly think actors train 8 hours a day while living entirly off chicken breast and broccoli to get in shape for a role.
William Mitchell
why not?
Jaxon Lee
NGMI
Xavier Long
>This is a forum that promotes healthy living
Samuel Ramirez
bump
Noah Gray
Lincoln Torres
thrall is fine, but he does have a video where he had to cut down from a dad bod
he also made a video that encourages "hard gainers" with a 5000 calorie a day diet, not making that up
Landon Gomez
>This is a forum that promotes healthy living
HAHAHAHAHAHAHHAHAHAHAHAHHAHAHAAHBAHHAHJGASHAHAHAHAHAHAHAHAHAHAHAAHGHAHGAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAAHBAHHAHJGASHAHAHAHAHAHAHAHAHAHAHAAHGHAHGAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAH
Ayden Thomas
tren
Kevin Jenkins
Mirin' that 80's pornstar look
Brayden Rogers
he's the king of it
Sebastian Young
If you're defining bad diet by way more calories than you really need but you're still getting most of you basic nutrients than to some degree yes. I'm not a big dude I was 5"8 around a 140-150lbs when I swam "competitively". During the summer we had two practices a day with the 1st being 2hr's and any were from 4000 to 6000 yards and the 2nd being an hour of "lifting" and about 2000 yards. The few times I counted I was definitely eating around 4k calories a day and maintaining weight so yeah I guess you can outrun a bad diet. That being said I have absolutely no desire to work out like this ever again and for most people they simply don't have the time to work out long enough to out run poor food descisions.
Justin Martin
im pretty sure that this board was once called "Health & Fitness" but was renamed for some reason.
of course the average users do and should promote good health in all aspects,
or do you wish to see more focus on "lookism", manlet/lanklet threads or all the vegan shills
trying to take everyone else down with them in their slow fall to ruined health and well being ?
why mock people for trying to contribute with something good for others ?
Jaxson Hernandez
It is though, lurk better and youll see that people care about optimal health
Blake Cook
what Yas Forums should be =/= what Yas Forums is
the "average users" are a borderline mentally handicapped dyels, do not kid yourself
Tyler Barnes
Has there been a rise on Erics here?
Camden Howard
Bugenhagen is, generally, always working out.
Caleb Sanchez
Caleb Jones
Bugez weighs like 230lbs of pure muscle of course he needs lots of food. He lifts every fucking day.
>b-but michael phelps ate 10k+ a day... h-how is that possible huh?
yeah try swimming for 5-6 hours a day at an olympic level pace and you’ll have a TDEE of 8-10k kcal a day too