Why the fuck am i not gaining weight on 2500 cals a day?

>6'3'', 170lbs
>maintenance is like 2100
what the fuck did you used to calculate this? Apollo computer?

hey pal
you just blow in from stupid town?
theres several exercise levels
yea moderate would be 3-4x/week, just

Your maintenance is way lower than 2100 at 170lbs and 6'3". You're not counting your calories correctly, doing a fuckton of cardio, or are one of the freak 0.1% of genetic outliers where "muh genetics" is actually a valid excuse for weight issues.
Whatever you're doing, you clearly need to eat more. Buy a mass gainer if you have trouble putting down more food.

Eat more retard. It literally could not be simpler.

Just drink whole milk lmao it's not even hard

Unironicly do GOMAD

Because you are a fucking retard.

Its shite... nothing good in it.
Get DMAA/DMHA/DMBA at least

How long have you been eating this way and not gaining weight? If it's over 2 weeks, you might need to start bumping up the calories little by little. 200 more every 2 weeks until you start gaining. You don't want to gain more than a pound a week ever. Half a pound is actually more than enough for your weekly muscle gains.

you're either trolling or you're really mistaken. you are undereating obviously, why are you even counting calories , im 6'3 and at that height you don't need to count calories, just keep eating as much as you can and eat well. why the fuck are you eating only 2500? insane.

2500 is bulking calories according to most calculators
im not out there running marathons, i go for daily walks and lift weights thats about it

I'm 5'10" 160 maintaining at 2600. If you're weight isn't going up you need to eat more, this isn't rocket science.

My maintenance is lower than 2100?

Bro I an 6'2" and 173 and I'm telling you its 3000. I was like 150. Pic before gyms closed, bit leaner at same weight now.

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3000 is way too much man, i dont want to bloat

EVERY GOD DAMN DAY
>i cant gain weight
EAT MORE
>I cant lose weight
EAT LESS
DO YOU REALLY NEED SOMEONE TO TELL YOU THIS??

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Look there's really only one reliable thing you can do in this situation and it's simple as fuck, just add a few hundred more calories in, super easy

depends on your height and weight
unless you're pretty small 2500 kcal/day is just enough to maintain.
I would aim for 3000kcal/day to start. Keep your macros in check.

2000kcal is for a sedentary office worker. You need to hit 3000 or don't even call yourself a lifter.

Well its not like i walk around all day, i walk to and from the store, do errands by bicycle or walking, but other than that and lifting i sit by the PC

3000kcal is like what a carpenter or a construction worker that lifts would eat

>2500cal
>a lot of food

EAT
MORE

you aren't going to gain serious weight or muscle on a small surplus m8. every big guy went through a serious bulk or two or more

>272869▶
>
no

your maintenance is not 2100 unless you are totally sedentary

3000kcal is what I needed to gain 1lb a week from 155lb 5'10" when my only physical activity was lifting 4 times a week. 3000kcal is a lean bulk, a traditional bulk is like 5000kcal and you get fat before cutting.