/keto/

>implying I haven't

Guess you didn't read the manual for those Ketostix. The measure acetoacetic acid in your piss and is a test for type 1 diabetics who are in danger of going into diabetic ketoacidosis.
If you actually wanted to test for ketosis you should be testing your blood for β-hydroxybutyrate; the actual product of ketosis.

nah, thats retarded.

yes? are you retarded?

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Retake them you obviously didn’t listen
Your stupidity hurts. You are actually retarded aren’t you

You don't know shit faggot.

I'm approaching 48 hours without eating solid food. Planning to go a week or more for the gains. Also I'm not stupid so I'm juice fasting and going to be taking daily enemas starting tomorrow. Paavo Airola ftw.

Obviously more than you, and I know that keto is fucking retarded in fact all meme diets are, it’s so fucking easy to lose or gain weight I don’t know why you fags have to fuck up eating so much

Wait so you're fasting but also consuming tonnes of sugar? How the hell does that work.

Keto is preferable to "normal" eating for every organ in your body.

Because we would like to lose fat, not just weight.

Post source, I can tell you your brain and muscles don’t like it since their primary fuel is glucose and it’s stored form glycogen.
Hate to break it to you, you are losing muscle with that fat infact probably more muscle since amino acids are necessary to produce some of the glucose since fatty acid don’t contain enough glyceride to support the still little bit of glucose brain needs to function. As well you are losing glycogen that is why you think it works, glycogen binds to water and accounts for a lot of weight that is lost but it comes flooding back on once you start introducing carbs again. You fags are literally retarded, stopping being lazy and count your calories and eat a balanced diet full of Whole Foods and avoiding added sugar whenever possible

you are arrogant and ignorant, a common combination.

>I cant disprove anything he said so I’m just going to attack his character
You are a fag and know nothing about nutrition, learn more before you do something that actually hurts yourself, I’m just trying to set you straight before you fuck something like your kidneys or liver

Yes user, people evolved for millions of years to have periods of calorie deficit, but now modern humans are so precious they can't skip a meal. Sure.

>people evolved for millions of years to have periods of calorie deficit

Yes, they did. And slowly gaining access to more food is what allowed us to evolve and become the superior species. More food allowed us to support bigger brains and better bodies to become modern humans.

Limiting your food intake to starve yourself is just going backwards to undo everything your ancestors fought for.

>cavemen were pinnacles of health
Our ancestors invented agriculture animal husbandry and methods of fermentation to store food for the winter so they could do more than just survive but to thrive, and many nutrients that are found in foods high in carbs are water soluble meaning that they need constant restoration. If anything evolution has shown that we are more capable of going on for long periods of time only off carbs and sparse meat since fat soluble vitamins found in fats and oils can be stored for longer

>tfw first time I used these strips, i pissed on the plastic rather than the patch

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We didn’t become advanced because of more food but smaller intestines requiring us to eat less but more nutritious food that grows the brain
Gorillas has bigger intestines but eat basically all day on canes which aren’t very nutritious

Someone please explain this pic to me. It's legitimately upsetting me.

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Fasting works great with losing fat as we our bodies still retain a function that makes us into “hunter mode” when our glycogen stores run out. It’s not like the agricultural revolution completely transformed our metabolism, losing all our previous functions.
I wouldn’t recommend going beyond 72hrs though

That's actually a penis test LMAO you're small

Slowly gaining access to food? Tell that to the rising cases of obese fucktards and anyone else gaining weight in any time period that's remotely modern day you fucking idiot.

>does keto starvation to lose weight fast
>ends up with saggy skin
>gains weight again anyway because keto isnt healthy mentally or physically to do for long periods of time and they go back to their old habits and gain weight again

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Why do you faggots always have “modes” you are autistic, yeah fasting is great for losing weight cause you are on a huge calorie deficit but after 48 hours has no positive effects on the body and 24-48 hour fasting is the only thing shown to have any sort of positive effect on our bodies albeit minor, and we do lose function, our bodies work less efficiently when we fast or are on keto, glucose and glycogen are our preferred sources of fuel for our brain and muscle with our it they become more sluggish and less explosive. Meme diets are just a way to fuck up your body instead of just doing proper dieting