Soviet teens looked like THIS!

What was their routine?

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who knew teens were that sexy? I'm going to Ukraine!! hahaha ;)

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senza cibi americani

America was better than Russia at physical education

youtu.be/fISgKl8dB3M

holy shit they're fuckin yoked

Both Americans and Russians copied their fitness culture from Nazi Germany, you know?

Who knew eating potatoes and liver pate would give you gains?
>women are top tier, vlads test increases and his ability to put on strength and muscle
>no fields to farm animals in winter, need to hunt and kill fish and other beasts everyday. Test boost again
>random weightlifting and sportball for fun, not really give a shit about tactics just fuck around and something will happen
>government recognises that athletes are animals and need to be treated as such with free roids

Being slav is based

enjoy your hormone cow

>Routine
>He doesn't know

Damn that one kid just reppin out tiger push-ups is insane.

A lifetime of hard manual labor and a diet just barely enough to sustain you.

What?
That soviet athletes were walking pharmacies?

Based

Propaganda to failure

Not to say that isn't highly impressive, but physical fitness is a lifestyle. What are the alumni doing now? It's one thing to be shredded in your teens. Who can achieve the same results later in life without being on gear?

Like your Popeye, zhey ate zhier spinach everyday.

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The future was so bright back then. Things can go to shit so fast.

Undulating periodization

It's harder to get shredded later in life, but it's easier to stay shredded. It's not about being shredded, it's about being as physically fit as you can be, healthily. That's what was taught in those P.E. classes. They taught proper nutrition on top of proper training.

We (the world) literally gave out meth like candy back then. Mix with hearty whole foods and a world without videogames, anime and Yas Forums (sedentary nu-males) it's no wonder teens and soldiers were jacked

They all look pretty healthy right now.

Nah that's irrelevant for actual kids (not talking about manchildren). The problem comes with public education deciding to spend almost every hour of kid's workday learning useless trivia in class. When I was in high school there were only two classes of PE a week, of one hour and two hours. What a fucking joke. PE should be an every day thing.

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>PE should be an every day thing
Agreed and PE instructors should not be tubby fat shits unless they've earned the right and are old as dirt, it sets a horrible example.

What do you americans do during PE? Here (southern euro) PE is a bit of a joke and people just play soccer

I'm French, not American, the problem is the same in almost all the West pretty much. There was a large study that showed PE classes as they exist do nothing nfor the kid's physical fitness and health.

Yeah they are a joke. They consist of fucking around with a different sport every week, there's no progress, nobody is trying hard and the teachers are not allowed to push them to try hard. Those classes turn people away from sports and that outweigh any minuscule benefit they might have.

Well, trying different sports is not a bad thing, especially for kids that they don't have the possibility to do so outside of school.
However, I agree, it would be nice to see progression and improvement.

Our teacher gave absolutely zero fucks and of all the teacher PE were usually the most incompetent, lazy pricks. They would just tell you to do your thing while they were smoking cigs (no kidding)

I always hated PE and it did nothing besides burn some calories. It was just to calm the kids down. Waste some time doing stretches, jog a little distance, and waste some more time doing some kind of game. Rarely something you actually wanted to play. I wish they would have just let me go to the weight room every class and get something useful done.

>Laziness and subhumans breeding killed men
Liberal ideas allowing for disgusting people to lose integrity and have disgusting children.

A LOT of calisthetics, some weight lifting, a lot of cardio, lot of simple whole foods, seasonal vegetables and whatever, minimal supplements (just vitamins and some rare micros to cover local foods' deficiencies).

My dad used to be like that when he was in officer school. He put on even more mass later and is still bigger than me even though I'm taller.

I think those guys are P.E teachers which is cool, I've never had a P.E teacher who actually looked like they were in shape, and if you ask me that should be a criteria for being allowed to teach P.E.

holy shit at 1:52, that bf%

Calisthenics get you nowhere