>wake up early so you can eat a big breakfast
>have many small meals throughout the day
>eat lots of carbs to fuel your body
>do lots of cardio to lose weight
>meat is bad for you
>crunches will help you burn belly fat
>spot reduction in general
>just jerk off whenever you feel like it
>don't go too long without food or you'll go into starvation mode
>be very careful not to overtrain
>machines are better than free weights because
>make sure you get protein within 30 minutes of finishing your workout
>running is bad for your knees
>breathing through your mouth under any circumstances
ITT: Health and fitness 'advice' from normies
Ian Rodriguez
Other urls found in this thread:
journals.plos.org
twitter.com
Connor Flores
>make sure you get protein within 30 minutes of finishing your workout
When's the best time to consume protein relative to your workout time, then?
Camden Kelly
anytime.
Chase Brooks
Anabolic window lasts for up to 36 hours after exercise. That being said, eating protein within 4 hours after a workout speeds recovery.
Ian Sanchez
Half of those are correct.
Wyatt Thompson
Please user, please impart upon us your sacred wisdom. We're all dying to know about your hot takes.
Oliver Sullivan
>don't go too long without food or you'll go into starvation mode
my parents unironically say this
>machines are better than free weights because
no one says this, but I like certain machines for isolation work, like chest flies and leg curls. Also, everyone uses cable machines like pulldowns and rows
>running is bad for your knees
if you're obese, of course. just walk
>be careful not to overtrain
no shit? would it kill you to rest once every 6 days?
>do lots of cardio to lose weight
only cardio isn't good, but would it kill you to walk a mile a day?
Cooper Clark
>wake up early so you can eat a big breakfast
journals.plos.org
Eating bigger, earlier, is optimal unless you're bloatmaxxing.
Bentley Diaz
>walks to the printer every few minutes so they can get their daily steps up
>proceeds to order out for lunch every fucking day
normies should be culled
Angel Ramirez
A friend of mine told me that when she was kid she did circus. Well at least you did a firm of exercice. But, then she went on how it is primordial to stretch after your workout! Because! During exercice your muscles fill with air and if you don't stretch these air bubbles will stay and that's why bodybuilders hav big arms. Because they are full of air.
Since this day I don't even listen to her anymore. First because she's a woman, second because she's a leftist and third because of this
Cooper Hall
>During exercice your muscles fill with air and if you don't stretch these air bubbles will stay and that's why bodybuilders hav big arms. Because they are full of air.
Bespoke
Ryder Mitchell
XD science doesn't exist xD just do whatever xd aren't i Alfa?
Parker Ward
Sorry English not my first language what do you mean by Bespoke?
Brandon Clark
One of a kind
Isaiah Taylor
god fucking damnit I just got used to eating between 4-8pm.
Oliver Flores
These people obviously would have been waking up and having breakfast in the morning for most of their lives. What groundbreaking metabolic changes were they expecting to find in less than 3 days?
Jordan Sanchez
>wake up early so you can eat a big breakfast
>have many small meals throughout the day
>eat lots of carbs to fuel your body
Just to start.
Bentley Ross
It's not about how their metabolism did or didn't change, it's about what their metabolisms did with the same caloric intake at different times of day.
Joshua Cox
i think that he refers to people that think that strength training will make you gain weight regardless of caloric intake, and that cardio makes you lose weight magically
Henry James
but she's still your friend, you're just a beta orbiter
Andrew Turner
>>wake up early so you can eat a big breakfast
>>have many small meals throughout the day
>>eat lots of carbs to fuel your body
>Just to start.
Jaxon Stewart
>science is WRONG!!!! AAAAAAARRARAGGGHHHHHH
Alexander Walker
>wake up early so you can eat a big breakfast
This is actually important but not as important as having the smallest meal be dinner (americans are retarded though, you should make lunch the big meal, not dinner)
Kayden Richardson
Not related but I heard of a PE teacher in my school who would kick you out of class if you got anything (literally anything) in your pockets. She said it was cheating and gave off bad energies. You know hippies
Brandon Taylor
>(((Science)))
Michael Cook
>s-s-science is wrong, I actually read on Yas Forums that .......
Connor Gutierrez
>He thinks frequent meals, breakfast, and carbs are optimal because "science"
The agricultural revolution and its consequences....
Robert Allen
>>s-s-science is wrong, I actually read on Yas Forums that .......
Tyler Nelson
Weak troll.
Dominic Rodriguez
>the first thing to go if you starve (reduce calories at all) yourself is muscle
I’ve always heard of this one but actually hearing it irl is a whole new feeling. Strong cringe, but also feel like laughing
>”if you lose weight you will gain it all back as soon as you stop (eating a diet)”
Same person said exactly this another time. It was the same feeling mentioned above. I lol whenever I hear this one. Normies think if you go from eating 1800 calories for a few months and lose like 25lbs and then you go to 2300 calories that in under a month you’ll somehow magically gain the 25lbs back. It’s a total disregard for biology and it’s from plain stupidity/ignorance. My next one is a little related to this too
>referring to eating less or losing weight as “a diet” and not realizing that:
Everything you eat is a diet. Some are crappier than others. If all you eat is pizza, you’re eating a crap diet of pizza. If you eat healthy home cooked shit, that’s your diet. If you eat in a surplus, that’s you’re fucking diet. A “diet” isn’t a temporary thing to refer to losing weight. You’re always on a diet. Shit, even the waterfasters are on a diet- one made up of just water.
Juan Hill
>Anabolic window: 36 hours after the workout
>Implying it matters