How the fuck do you get rid of this shit
stop eating, fatass
No, I have a pretty good body rn and I still have that shit. I eat clean and work out. Maybe I need to do more cardio
>I eat clean and work out
insulin will prevent your body from using fat in a productive way.
EAT LESS FATTY
>ERMMMM YEAH BRO I DON'T EAT DONUT OR SHIT BUT I DO EAT TEN BOWLS OF PASTA AND 5 APPELS
>how do I get rid of body fat on my gut
no, that can't be it, I'm actually in really good shape
fuck off
Is there any way to deal with them without becoming a lanklet?
Fork put downs
Yeah, killing yourself retard.
Nigga never heard of side planks
fasting
no, you are fat
I can guarantee I’m in better shape than you DYELs
Less sugars and carbs
more obliques workouts
more cardio
>more obliques workouts
yeah just add muscle behind the fat so you stick out even farther
post body
post body
unless you get so huge that the fat isn't noticeable anymore
work out
Post yours
based body poster
based body
you don't even have side fat you idiot you look fine
Weak chest tho.
>spot reduction
I have side and belly fat that doesn't go away easily as well. Fuck it, just get stronger.
Height weight?
I literally do have fucking side fat I can see it. It’s fucking disgusting but I hate cardio so much bros.
172lbs
5’9
Yes manlet I know
you're the equivalent of a cute girl saying she's fat. GTFO
Absolutely salivating, what's your diet/routine like?
eat less fucking disgusting fatty
Diet won’t help much here, friend. Lots of cardio is best to eat visceral fat.