How the fuck do you get rid of this shit

Attached: IMG_7088.jpg (909x672, 70.76K)

stop eating, fatass

No, I have a pretty good body rn and I still have that shit. I eat clean and work out. Maybe I need to do more cardio

>I eat clean and work out
insulin will prevent your body from using fat in a productive way.
EAT LESS FATTY
>ERMMMM YEAH BRO I DON'T EAT DONUT OR SHIT BUT I DO EAT TEN BOWLS OF PASTA AND 5 APPELS

>how do I get rid of body fat on my gut
no, that can't be it, I'm actually in really good shape
fuck off

Is there any way to deal with them without becoming a lanklet?

Fork put downs

Yeah, killing yourself retard.

Nigga never heard of side planks

fasting

no, you are fat

I can guarantee I’m in better shape than you DYELs

Less sugars and carbs
more obliques workouts
more cardio

Attached: 73502748_1186165774902438_2802090728958722048_n.gif (336x960, 521.24K)

>more obliques workouts
yeah just add muscle behind the fat so you stick out even farther

post body

post body

unless you get so huge that the fat isn't noticeable anymore

work out

Post yours

Attached: 2FC31525-4814-4EAF-AF3C-7D76D79F2253.jpg (1594x2956, 951.21K)

based body poster

based body
you don't even have side fat you idiot you look fine

Weak chest tho.

>spot reduction

Attached: 1459434962328.png (238x189, 42.26K)

I have side and belly fat that doesn't go away easily as well. Fuck it, just get stronger.

Attached: 4-20-2020 crop.jpg (764x1075, 122.4K)

Height weight?

I literally do have fucking side fat I can see it. It’s fucking disgusting but I hate cardio so much bros.

172lbs
5’9
Yes manlet I know

you're the equivalent of a cute girl saying she's fat. GTFO

Absolutely salivating, what's your diet/routine like?

eat less fucking disgusting fatty

Diet won’t help much here, friend. Lots of cardio is best to eat visceral fat.