>PUSH>PULL>REST>PUSH>PULL>WEEKEND
OR
>PUSH>PULL>PUSH>PULL>LONGER WEEKEND
which will have better results?
PUSH>PULL>REST>PUSH>PULL>WEEKEND
Camden Rogers
Other urls found in this thread:
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Michael Thomas
No leg day? Or do you mean upper lower
Tyler Brown
I play tennis in the weekend which hits my legs enough
Nathan Gonzalez
Not OP, but you would do squats and other quad-oriented lifts on push day, and deadlifts and other ham lifts on pull day.
Ian Gonzalez
push pull is a category error.
Dylan Carter
Dumb
Angel Garcia
No it doesn’t
Juan Flores
When youre competitive at tennis its 90% footwork, squats and deads seem needlessly dangerous for your back and calf raises are retarded
What other leg workouts do you propose?
William Russell
>deadlifts are dangerous
Get a trap bar then
Connor Moore
I ask you very politely to post legs
James Hernandez
>leg day
Logan Jenkins
Full body 4x a week
AAxAAxx
Josiah Ramirez
Found a pic with calves in them, actual exercise/sport>lifting for legs
Andrew Torres
>PUSH>PULL>PUSH>PULL>LONGER WEEKEND
just throw some core and leg exercise at the end of the workout and you're good
Dominic Jones
Got any good fullbody workout for this? Been doing one but it's kinda meh
Juan Green
There are a million options dude
Ryder Collins
You're not wrong I've been hitting calves twice at least twice a week for years and still have chicken calves. Either that or it's genetic as fuck.
Xavier Gonzalez
post some for hypertrophy and not shitty 5x5 squat focused routine
Eli Brooks
I've been running for about 3 months and I've never had such calf growth, I live in a hilly area so quads get some work too, but I haven't noticed a big increase in quad size yet.
Tyler Turner
Who is that cute?
Mason Garcia
>AAxAAxx
>not AAAAAAA
YOU GOTTA LIVE IT
Hudson Phillips
gotta agree with op
squats fucked up my running progress, once i dropped my squat frequency down (maybe once a week) i finally started improving on running
Levi Perez
Jaxon Gonzalez
>not doing PPLPPLX
Nicholas White
Greta Thunderberg
Asher Lopez
>PPLPPAC
rest days are for fats
Dylan Davis
>no leg day
Hunter Mitchell
this
Jackson Bennett
Here ya go, faggit.
Luis Garcia
How long are your fucking workout?
Isaiah Wright
An hour, an hour fifteen, depending on how long I had to wait on equipment. Mind, my rest times are 90 seconds on 3x5 exercises, 60 seconds on the rest.
Daniel Roberts
Nice, you don't fuck around.
Carter Gomez
>90 seconds on 3x5 exercises
post lifts please
Andrew Gutierrez
This. Ohp and squats 3x5 ONCE per week with no intensity. Lmao