Quarantine glow ups?

Quarantine glow ups?

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Bros I literally looks like the left pic. How can I transform to the right?

By lifting weights and dieting

Will lifting weights get you that bod, not just arms?

What?

Look at that torso. Would only lifting weights still get that?

??? how the fuck else would you get it

Other exercises bro. I didn't think that just weights could do so much

this has to be bait

Yes, retardicus maximus.

you know, you can do different things with weights other than literally just lifting them off the ground.

did you cut or bulk?

Yeah man, new to this chill

go back

Forward is the only way brother

fair enough. read the fucking sticky though, and be over 18

My man, you don't just pick shit up and put it back down.
You lift different weights in different ways to improve different muscle groups.
Ex: dumbbell flies improve your chest and weighted crunches improve your midriff

"glow-ups"

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Speaking of, is it okay to do dumbell flies with different weights? I only had a 25 pound and a 20 pound

Don't. Just alternate sides with a consistent weight. Keep your core tight and don't swing around as that is easy to do when just doing one side at a time. If you can't, then brace on a doorframe or something with your freehand

No way he did that in these few weeks of quarantine, right?

he's just blowing up his stomach on the left, both pics were probably taken the same day

Right is shopped

Did somebody drop a dumbell on your head?

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GO BACK

Nah man just do a lot of cardio that will make your chest absolutely ripped

I’m down 10lbs. Gonna get snake juice shit tomorrow and unironically start water tasting. Only going to do 3 days on 4 eating 1000-1500 calories until I’m down another 20lbs, which would be about a full month of this water fasting shit

Is right achievable natty from untrained 6’2 25%bf in 6 months?

Im on it,3 more weeks

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6’2 25%bf
You can even get bigger,but the cut may be difficult.

You do have the muscle right?I hope you lift bro

no