Whoever posted this body a few days ago step the fuck up and post routine and diet now. Powerfats fuck off

Whoever posted this body a few days ago step the fuck up and post routine and diet now. Powerfats fuck off.

Attached: BF26E890-9D75-4AEC-B8D7-EEF94E5F0CE8.jpg (700x710, 36.38K)

push ups, sit ups, don't be fat.

Oh hey user. I do push ups and some crunches sometimes and for diet I just copy my sister

Just bee yourself :)

So fuckin hot

I also would like to know. Don't see much of a point in getting too much bigger.

>be lean
>exercise once or twice a week

hey bro that's me, I do a 3 day split with some abs at home

Ok I will tell you how to get this body. Do any routine that hits every body part for one year. It can be bro split, it really doesn’t matter. Always be hungry but make sure you eat a decent amount of protein. Ban you have this body.

Always being hungry is ghe important factor.

ehh with a bro split for a year you'd be much bigger
this dude has shitty genetics has hardly any muscle separation/detail/vascularity/striations for his bodyfat
probably because he has no muscle mass and is just lean

delusional, he looks great
but he's probably a manlet so thats awful for him

do you cut or bulk?

3 months into a brosplit and i looked similar but with much more muscle detail

Coping retard

Workout for a few months then get bored and stop. Also stop eating

its almost like being lean with some slight muscle definition is what looks good to people without BDD

Is this considered hot? I kinda look like that.

just cut

I kekd

I want to cum on that stomach

seriously what do we blame this BDD epidemic on?
feels like I'm the only person who's been on Yas Forums for a decade and doesn't suffer from it

you get this body with a small dose of juice or sarms. and good diet.

I think most guys who suffer from it are either just retarded or have been isolated from other people for too long. I’m a literal twink DYEL manlet and I just did calisthenics shit for 1 year and people have been reacting very positively on my "gains" but by Yas Forums standards I’m a complete DYEL faggot (which is true) truth is most normies are out of shape flabby fucks and just being lean and having visible abs instantly makes you much more attractive and good looking to normies and retarded thots. If some of these people posting dumb shit would actually interact with other people they’d notice the same thing.

Unironically how does it feel to always be hungry?

rant of truth right here

Feels good honestly. Like I’m constantly on the path to looking better even when I’m just browsing the net.

>tfw you will never know the feeling of holding a twink like this in your arms through the night.

you know how it feels when you're hungry?
kinda like that, only all the time

Literally any kind of workout 3 times a week + be 10% bf

Lol I look like this and prior to quarantine I was doing ppl, but now I’m just doing dumbbell work and pull-ups/pushups. My appetite is complete garbage due to medications I’m on so I usually eat around 1500 calories and am sitting around 150lbs. Just eat almost nothing with high protein and do full body 3x a week and you’ll look like this not even hard.

that's me, i only do zumba and wii fit.

I cut from 190 to 160 in about three months by just not eating much. Also lifted weights and did bjj. It was great seeing my body go from flabby to lean but goddamn I was so weak. Made no progress on lifts and bjj was the worst. I would be dead after one roll