Any of you guys figured out a way to do good quality dips at home yet? Homemade dip station or something? I got me a pullup bar and like 20kg in small plates so if I could just figure a way to do dips safely and effectively I could get a good workout in
Pls help!
yes
weld one for yourself
I tried to use my chairs but I don't trust my wooden ikea furnitures to handle 45 kg of weight. I've heard you can do some sort of dips using the edge of your couch/bed but I haven't been motivated to do it.
As soon as quarantine ends I'll buy a proper dips/pull-up station.
Just get some fucking rings and hang them from your fucking pull up bar you'll make fucking sick gains bar dips are for coping weakfags
literally and unironically i'm using a walker. i don't have any other way in my house to do dips (no straight backed chairs), and it works out surprisingly well
This
can't get this in the UK sadly
ehhhh maybe if I cannot find any other way but standard dips are gold standard for muscle and strength building
Rings dips are simply superior to bar dips. It's like barbell squats vs smith machine. Just get some damn rings.
tried my treadmill handles, which are a bit wide....and a 45 plate just hits the ground
i've swapped it for more close grip bench work, and seeing good gains on the bench
Don't listen to these guys rings are destined to fuck your wrists
Well that's simply false.
I have a porch and use a corner of it to do dips, works fine for me
maybe if you're a wristlet
What if I am ? I've fractured my left wrist three times. Is it my cross to bear ?
A bought a walker for 8 bucks at a thrift shops months ago. Best purchase I've ever made, I've done hundreds of dips on it
Get a walker OP
>I have exceptionally weak wrists because I've broken them three times so nobody is allowed to do exercises that involve wrists
fuck off
I use 2 chairs. Honestly works great
behold
Now this is the type of content I come here for
hang rings from your pull-up bar
Interesting
Would this work?
Yep, I use mine almost every day
Go to home depot and get two of those stands for wood
Ok bro gonna bite the bullet hope I'm not getting memed into buying a walking frame
Sawhorses
You can do them on chairs, it actually works wonderfully and doesn't feel like some janky solution
Wouldn't recommend weights though, for reasons that should be obvious
I bought an attachment that goes on my power rack. Works pretty good.
Chairs work
I have a squat rack so putting empty bar on it and dipping arms in front. Is mad, never done them like this before and it looks like it works better than arms side
Lmaooo
