QTDDTOT
Other urls found in this thread:
What is the quickest way to make cardio gains? I never did it and now as a result I get gassed out before finishing my set. I just want to do my sets
It would depend on your cardio. You could try a couch to 5K plan? Jogging 5K might not seem much, but it at least helps you get a bit of a baseline. Also don't be afraid to go a little slower if you can't keep up at first.
By that same idea, gradual buildup on a rowing trainer, or a bike machine could help too.
So some told me "Just Calorie and Protein counting is enough" when it comes to food in an unpopular opinion thread. Is this true? It definitely seems to make meals a whole lot less complicated.
I've been spinning my wheels trying to build my rear delts for a long time
from experience, how did you guys finally build your rear delts?
whats a good alternative to milk for my shakes while cutting? i would mix it with water but i put bananas in and i cba to drink a banana with fucking water
what strategy can i implement to burn off the last stubborn bellyfat? i've had a flat belly before, but somehow i've been cutting hard for a bit over a year now and i still don't have it. i've come a long way from about 28-30% bf down to 13-14%, according to estimations on Yas Forums but i've been stuck on 13-14% for 2-3 months and i don't know what to do. is body recomp a legit thing? do i lower my calories even more? (already down to 1400-1500 with cardio and lifting). help me get a flat belly for summer Yas Forums
also i suffer from bloating, later in the day after eating and drinking i probably look like 20%.
So use water and just eat the banana.
Can I do martial arts drills as an effective cardio workout?
As an example, let's say I look up taekwondo moves and practice them for 20-30 minutes, would that make for a good cardio workout?
>what strategy can i implement to burn off the last stubborn bellyfat? i've had
Allegedly, Jason Momoa uses climbing as his Cardio workout. Why wouldn't Taekwondo work for you? As long as you work up a sweat I suppose.
i picked up some wing chun drills once, it's decent (better than nothing) but if you want the best bang for your buck you should go with the heavyweight champion of cardio: running.
That's the most important bits. Make sure most of your food comes from healthy sources, and that your calories and protein are in check. That's all you really need. I'd also keep fats in the back of your mind if you start feeling like shit, but it's really easy to get enough healthy fats so that's probably not an issue.
Tl;dr my belly is suddenly protruding. I've literally never seen this happen before, it's like I suddenly lost muscle tension or something. I always have a flat stomach with abs. I've not even eaten much today. What's going on?
I see. So what's the danger if, for instance, one ate all foods from unhealthy sources, but had their Macro's and calories in check?
Where is the dog
I am doing curls for my biceps with a washing powder box during these times, but what can I do for my triceps?
is there a way to rid of bitch tits naturally? i have already stopped drinking milk, i dont consume any s รถ y and i am on nofap (read that masturbating can cause growth of moobs). is surgery my only option?
tricep extensions, they're similar to curls
I do Hindu squats, kettlebell swings and C&J, and lunges, still have THICC thighs, what are some exercises you've done to slim down and tone thighs
Is there any point doing this athlean x ab workout? Been doing it two weeks: youtube.com
one for the uk lads
recommended squat/bench rack for homegym? i'll get the barbell + plates separately, just need a good recommended rack for me garage
nah man just get bigger pecs.
Jeff is pretty based, but there's this huge Caveat (that he tells you), in that you also need a good meal plan.
Will you get a sick pack if you fuck around with your diet? Fuck no.
But the excersizes are pretty good for a strong core. There's a point when it comes to general fitness at least.
I love my home gym but my god do I miss cables for one specific workout. Triceps push downs. Nothing quite hits and feels the same with dumbells. Anyone know anything similar to tri push downs?
thanks
>Hindu squats
Can you explain how to do this correctly because every video I've watched does it differently. Only way to get smoller legs is to stop training them or eat less
So apparently benching 3x a week is too much? Is there a better way to grow chest?
Shift the weight to the balls of your feet and swing your arms out as you squat down, look up some gifs to get the idea
But I had videos where they are on their toes for the entire squat and other videos where the foot stayed on the ground and another where the foot was flat on the way down but on toes on the way up
>eat a lot of chili with beans
>look up nutrition facts for red beans
>see this
How fucked am I? Should I eat less chili?
Same motion
Been holding a huge amount of water weight for a week, no idea why. My sodium and carbs are low, I'm definitely in a deficit and tracking obsessively, but the scale is up 3-5 lbs. The only thing I can think of is I'm the most stressed I've been in my life and want to kill myself
Stop getting memed on, kid. Eat your chili.
Former fatty now at 15% here. How the fuck do I bulk? As you can understand, I'm scared as fuck of it. I also can't get out of the habit of eating once per day. Could I just throw in boiled rice to my OMAD until I'm 500 calories over my BMR? Could I use milk or peanut butter? Would this count as a clean bulk?
>what strategy can i implement to burn off the last stubborn bellyfat?
fast it off. Coincidentally this will drag your metabolism out of the gutter.
In most cases of guys thinking they have gyno or mantits, it just boils down to having too much body fat. So before you do dumb shit like nofap or surgery, cut down your bf%.
Go to 12% (minimum) bodyfat before you start thinking about surgery. Reply with torso photo if you are 12% bf.
>what are some exercises you've done to slim down and tone thighs
Running or walking. Your body will shed off a shitload (fat and muscle) in order to adapt and make you streamlined for those activities.
I know it's a meme but I'm pretty sure there is some truth to it.
Interesting. Not that user you replied to, but my thighs hold ALL of my fat. It looks ridiculous, my whole body will look ripped but my legs will look fat. It's not muscle. I walk quite a bit (1-2 hours a day in addition to lifting) but they're still hyuge.
3x a week is only too much if you injure yourself. Some pro powerlifters do 5x a week (keep the roids in mind)
I bench heavy 5x5 2x a week, with 3x10 incline bench and 3x10 close grip bench as accessories for my pecs and triceps, also boosting bench frequency
I'm no expert or anything but I bench 220 lb for sets of 5 now, and will continue to climb
you can bulk from 15% to 20% but most people don't recommend is, as you don't have abs. Some say there's diminishing returns but I've made plenty of gains going up to 20%, you just have to cut longer
you could play it safe like most people, and cut to 10% and bulk to 15%