Home Workout Critique

what exercises do you do

I'll probably do that since the squats aren't really a challenge.

I forgot to add 'snow':
youtube.com/watch?v=52w8iADvL8w

Sunday, Tuesday and Thursday - AthleanX full body home workout
Monday - Barbell chest and triceps at home
Wednesday - Back and biceps at home
Friday - OHP/shoulders
Saturday - 100 Burpees + abs
Cardio everyday too.

for squats it helps doing them slow and many, many reps. I basically do them without counting.

Also you can do lunges.

so you're kinda mixing a 3-day brosplit with a fulbody BW program?

Hindu push-ups
Hindu squats
Just as intended

Yeah, I don't feel like Jeff's fullbody workout is enough for me, I don't want to lose any muscle during this lockdown. The brosplit stuff helps put a bit more focus on those problem areas, especially stuff like chest.

that's interesting, I've always be wary of doing a split in case I have to miss a day or two, but this could work when quarantine is over.

I've been doing a brosplit since I've started training, for me it's workout that gives the best results, since I'm a student with a lot of free time and can therefore never miss a workout.
But this fullbody stuff that I've adopted into my program since the lockdown has been good too, it gives me more endurance and makes me more flexible, it's a much more dynamic skillset, compared to the static-like movements of the typical gym program. I think I might bring some of those exercises into my gym program, or maybe have a more BW-focused day once I get back to the gym.

Training outside, in the park, on a sunny day is kino, too.

I have a dumbbell with maximum weight 18kg, I increment every week of 2 kg and now I'm currently using 16kg. For the exercises with the bands or just body weight I add 5 more reps every week. X+X refers to 1 set of x for one arm/leg then switch. Every week I have to hold 1 second more the table pull-ups than previous week.
My week goes
ABAXBAX then BABXABX
>Workout A:
Deadlift with dumbbell x30, 1 and a half squat with dumbbell x20, squat jump x20;
Push-ups x35, 1 arm shoulder press with band 20+20, 1 arm rotations with band 20+20, facepulls with band x20, diamond push-ups x35;
Heel touch squat 10+10, Sprint Lounges 10+10, fast Sprint lounges x20;
Table pull-ups x35, dumbbell row 20+20, concentration curl 20+20;
Core circuit;
1 arm dumbbells press 30+30; row with band x35, inclined push-ups x35, table pullups 10 reps holding 7 seconds each rep;
Stretching.

>Workout B:
Hip thrusts with dumbbell x20, hip thrusts with dumbbell and high legs x20, squat jump x20;
Push-ups x35, 1 arm lateral raises with band 20+20, 1 arm rotations with band 20+20, facepulls with band x20, diamond push ups x35;
Lounges with dumbbell 10+10; lounges on one leg 10+10, fast lounges x20;
Table pull-ups x35, dumbbell row 20+20, concentration curl 20+20;
Core circuit;
1 arm dumbbells press 30+30; row with band x35, inclined push-ups x35, table pullups 10 reps holding 7 seconds each rep;
Stretching.
I'll value your workouts in the next answers due to the length of the test

If you are able try intensifying the upper body workout and you are pretty good. Good thing you stretch every day.
Add some stretching it will help with maximizing the reps
Very good stuff, but rest days are also important, try take Saturday as a resr day and do the burpees and abs on the other days, a rest day will make you feel better in my opinion because you have a pretty good workload

A
-Weighted pushups 4x10 1.Diamonds 2.Archer's 3.Reverse grip 4.Side-to-side
-Weighted pike pushups 2x10, Handstand pushups 1-2xF
-Weighted situps and leg raises 2x10, dragon flags 2x10
-Weighted squats 3x15, weighted lunges 2x10
-Burpees with pushup and jump with knees to chest 2x10-15
Day B
-10-12 rounds of kickboxing and boxing, average 3:00-3:30 rounds with every 5th round being 5:00
Day C
All on gymnastic rings
-Pullups (different grip each set) 3xF
-Curls, Reverse curls 3x10
-French curls 3x10
-Rows, Facepulls 3x8
-Support hold, Half iron cross 3xF
-Pushups 3x10 1.Archer's 2.RTO 3.Pelican curls
-Dips 3x10
-Balance assisted shrimp squats (when I feel like it)
Sometimes I add dumbbell exercises, but all I have at home are 2x20s and 2x25s

help me lads

I own a barbell and 2 dumbells, and weights for 44kg total; currently I'm doing AxBxAxx, doing cardio-abs+something else workouts on rest days; the workout is the following:

>A
front squat 5x8 max weight
OHP x50 (try to do so in series of 8) 80% max weight
barbell row 5x10 max weight

>B
front squat 5x8 max weight
dumbell bench press 5x10 max weight
deadlift 5x10 max weight

what would you change? I was thinking max weight low reps OHP and high reps bench press everyday? Should I continue deadlifting (it is far too light)? I thought about replacing dl with cleans, but I clean already for front squats/OHP...

nice, mixin it up
like the to-failure reps, just do as many as possible, simple as
do you maintain form the whole time or do try to wring out as much as possible?
i c u wit them martial arts user, id fuck with that all the time if i knew how to do it correctly

'ere's m'split, still messing with stuff but its starting to become more solidified
A- Sun, Tue, Thu
Heavy High Bar Squats, 5x5
5x Pistol Squats on each leg after each set
Gonna build a lil machine soon so I can superset with Nordic Curls, also gonna put a few mins of jump rope to end this off as well when i can find a jump rope
B- Mon, Wed, Fri
Rather 'tistic but ill do my best to explain
Do a pullup w/ perfect form, then do 5x one armed pushups on each arm, wait until i can breathe through my nose comfortably,then do two pullups, followed by 5 dips (my dips are shit atm)
Keep alternating between the three and adding one pullup to the set until i can't do them with perfect form anymore, occasionally ill throw some grip work in there aswell

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I try to, but the last 2 reps are usually an ugly sight. I've changed my approach to training volume by simply defining it as "number of challenging sets" instead of setsxreps (mostly because I just suck at counting reps)

I'd add some accessory work but then I don't know what's your goal

>Break concrete with slegehammer for hours, varying swing technique to use different muscles
>Pick up heavy rock and walk around
>Spin heavy wooden beam around for fun.
>Yoga

I'm a dyel skelly and I'm not really trying to exercise, I just like hard manual labor and exertion, the doing it makes me happier than the result.

Complete newfag here, I want to fix my arms, currently they're skelly, I try to show muscle and you can see bone on the forearm. What do I do?

ABx or ABABx
A:
One-calf raises
Handstand pushups
PIke pushups
Ring dips
Incline one-arm pushups
Pseudoplance pushups
Fingertip pushups

B:
PIstol & Shrimp squats
Weighted pullups
One-hand pullups
Inverted ring rows
DB rows
DB lateral raises
Reverse DB curl
Vacuums
Hanging leg raises
Towel hangs

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youtu.be/95846CBGU0M

I do this home workout. Is this Yas Forums approved? I just added bicep curls using a backpack

Push Day

1x10 Assisted Warm up Dips
Weighted Pushups 10lbs 3x10
Dips 3x10
Pike Pushups 3x10
Ab Wheel Roll outs 3x10
L Sit On Bars 1xF

Pull Day
Weighted Pull-ups 5lbs 3x10
Ring Rows 3x10
Assisted Close-Grip Chin-ups 1x8
Leg Raises 3x10
Hanging 1xF
I add more weight as things get too easy, got 65lbs worth of weight to play with

Lift weights and eat

Push:
Wall handstand push-ups 10x5
Weighted pushups 5x12
One arm pushups 4x8
Pike Pushup 5x15

Pull
Weighted pull-ups 10x8 40lbs
Bodyweight pull-ups 10x12-15

Legs
Squats 3x30 (40lbs)
Walking lunged 5x15
Pistol squats 4x8
Sprints 5-10 sets

Side lateral and rear delt raises everyday 5x15 but i only have flimsy 6lb pair which was my mom's

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