rate my bulk
this is before 79 kg 175 cm
Rate my bulk
after 90 kg
Not enough attention in the other thread/10
Long feminine legs with short feminine trunk
those leverages allow me to be very good at deadlifts
Why would you even bulk at 79 kg and 175 cm you retard
an adult male weighs at least 200 pounds
this was an unintential bulk
i only had 1 antipsychotic when i was 79 kg
then they added 2 more and i started gaining like 1-2 kgs per month
damn, get off the neuroleptics
90kg at 1.75 is fat fuck territory if you're not a pro bodybuilder. Enjoy being an "adult" and looking like absolute garbage.
Funny because 200 pounds isnt really a lot, Id say 220 is the real beefy territory
hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
>90kg at 1.75 is fat fuck territory if you're not a pro bodybuilder
Lol. I was 100kg at 176cm until six weeks ago, at 21%bf. Just from some moderate martial arts training. it's not ottermode, but with a shirt, I looked no different from gymrats. Decided to use the quarantine to cut though and am now at 92kg, so I can't post pics.
90kg isn't much, kid. I'm 180cm and I'm lean at 90kg.
>21%
Yeah real nice uh
Congrats you got fat and went from looking decent to absolute trash. Cut.
You really should stop spamming yourself on Yas Forums, you ugly, fat, autistic, Dutch psychopath. Get a life.
holy shit never before have I been facepilled this hard
why the fuck are you taking the bait
DISGUSTING ! RETURN TO FORM !
i-is this shopped?
Honestly watch Greg doucette's thoughts on bulking and cutting.
Just not worth lol.
this is bait right
This Dutch schizo keeps posting the same shit threads everyday, what the fuck does he want, are you off your meds again????
The face of incel lookism.
The first pic was before he went on anti psychotics, which was like a year ago and since then he KEEPS posting his before pic every single day. I think hes in a psychotic state
thick
solid
tight
I highly doubt it. Maybe you are fortunate enough and don't look like a trainwreck but only 21% bodyfat is grossly underestimated.
YOU HAVE TO GO BACK
What bra size are you?
I want to suck your titties.
I weigh 205lbs now. If I weighed 185lbs I'd have abs. I think I'll shoot for 185lbs.
Stop posting this and do something about it
Perhaps you shouldn't post your face online.