>YOU MAY ONLY POST ITT IF YOU WILL HAVE ABS BY THE END OF QUARANTINE
Are you looking forward to having your girlfriend lick your abs? Walking around without constantly adjusting yourself cause the wind's blowing your shirt tighly against your lovehandles or belly?
YOU MAY ONLY POST ITT IF YOU WILL HAVE ABS BY THE END OF QUARANTINE
Evan Brooks
Daniel Jackson
>Walking around without constantly adjusting yourself cause the wind's blowing your shirt tighly against your lovehandles or belly?
FUUUUCK I WANT THIS I’M WORKING SO HARD FOR THIS I AM BUSTING MY FUCKING ASS WORKING OUT 6 DAYS A WEEK DURING INTENSE FASTING
Caleb Edwards
My goals for this quarantine are visible abs even in shit lightning, and getting my flexibility back in order. Going good so far. Thanks for the positive thread OP! :)
Joseph Reed
Normally id ignore these threads, but I just had invisalign treatment started last week, and because of that I'm limiting myself to 1 meal a day, because removing the trays from my mouth to eat is too annoying to do multiple times a day. Its making cutting extremely easy, and I'm unironically going to get lean enough to have abs.
For some reason I'm never hungry now either, according to some broscience, having the invisalign trays in your mouth makes your brain think you have food in your mouth so it clears up any psychological aspects of hunger because of having the trays in your mouth. Works similar to how smokers are less likely to be hungry because the body thinks the cig in the mouth is food and that youre snacking.
Brayden Scott
Parker Bennett
How long does Invisalign usually take
My teeth aren’t mega fucked up or anything but they’re not as straight in the front anymore as I’d like
Elijah Evans
Mine is to get back my lower abs (i.e. have the abs line visible around the belly button). Hopefully ditching excess bread will do it, or I don't know what will.
Nolan Rodriguez
Is this possible in 6 months natty? That’s why I’m going to compare myself to my before pic
I am currently 6’2 215lb and like I said working out 6 days a week but also fasting. Just started lifting
Lincoln Russell
hey, very nice
Isaac Torres
We can do it bros
Levi Gomez
>mfw already had abs at the beginning of lockdown
Ryan Martin
Depends on a few things
1. How fucked your teeth are
2. How many hours per day you have the trays in
3. How your teeth respond to being moved
By doing 1 meal a day, you keep the trays in longer, therefore treatment will go faster. Normies tend to fail at this part, and they end up taking treatment time from 6-12 months to 18-24 months.
Chase Powell
>Walking around without constantly adjusting yourself cause the wind's blowing your shirt tighly against your lovehandles or belly?
This is one of the best feelings in life
Asher Scott
grind
Kayden Thomas
My abs are shit and I have trouble activating them so I don’t know if it’ll happen for me
Samuel Gonzalez
>ranged from 5’10 112 lbs to 180 lbs
>never had abs
>gf said “you’re perfect user, but you’d me more perfect with abs”
Kinda resented myself for wanting abs after she said that, so I went and cheated on her KEK. On the real though, I’ve been doing the following for half a year and have seen 0 changes to my abs:
Ab Wheel
Hanging Leg Raises
Planks
Russian Twist
Kneeling Cable Curl
I do two of the above, three sets each, for each workout.
Xavier Morales
Can you consciously activate them when in planks position ?
Noah Brooks
You do that in circuit? Apart from nutrition, I don't see what could be wrong. Maybe look up correct form for these exercises.
Leo Garcia
Working on that right now, I have been following IF doing 16:9 for two weeks or so now. Alongside that I have been riding my road bike ~150km this week next to my usual workout routine.
Scale says I only lost 0.5kg (1lbs) since last week but I look much better already. When I flex my muscles I can see the top two rows of abs in the morning. But there is still a while to go, I wonder how much more I have to lose to see them without flexing and even when I have eaten something prior...
Camden Garcia
I meant 16:8 ofc as in an 8 hour feeding window...
Thomas Cox
skinnyfat on dirty bulk
no chance
Anthony Ortiz
I'm getting there
Logan White
anything is possible if you try user
Eli Martinez
Bro you gotta eat big to get big.
No one will see your abs with a shirt on.
Mason Harris
Going great. Will be ready by the end of may
Matthew Jenkins
Honestly, getting my abs to show is just an added bonus for me at this point. My main goal at the start of the year was basically just to shed more pounds. Down from 195 to 175 now.
Literally all I do is cardio: hiking, trail running, and sprints. So eventually I'll look into lifting and working out and the diet that goes along with that.
Henry Howard
That webm really challenges my fragile heterosexuality
Anthony Campbell
I had a big ol' gap and it took about 6 months.
TOTALLY worth it. Changed who I was after I took that with Accutane.
Feel like a complete Chad now
Justin Peterson
his abs literally look like a fucking brioche nnngghhhh
Adam White
>Just started lifting
No,but you could be a smaller version ,as ripped just less muscle,that body takes about a year,maybe more given your height
Connor Williams
Auschwitz Mode
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