Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastbin.
>Trips PRs Pastebin pastebin.com/xqFCG4t9 pastebin.com/2VTGQFN3 (ORIGINAL PASTE WITH OLDFAGS)
>Programs not totally shit on every thread Sheiko Hepburn Blevins Skynet AI The Bridge The Cube (+ Predator) Juggernaut Method 2.0 Destroy the Opposition 5th Set
Thor “The Mountain” from game of thrones is gonna have a final showdown with the deadlift final boss and he’s gonna beat the bad guy and it’s gonna be freaking epic. That’ll shut you turkeys up quicker than Jon Snow can unsheathe his claymore. He should do it in his costume that’d be so freaking epic.
I've never used a belt because it seems like cheating, however I have a very difficult time with bracing. Should I get one?
Aiden Thomas
That's what you get when you are a huge autist with a huge talent for powerlifting and 0 social skills. Regardless, leave the man be. No need to drop red pills on him.
David Johnson
>No need to drop red pills on him He does no fap and listens to Jordan Peterson
Jacob Sanchez
I guess apart from the fact that his fiance has 5 kids, he has a somewhat good thing going on. New gym, fit gf. Sure it could be better, but the guy was never a Chad.
Daniel Nelson
Threadly, but non-spamming, clearly relevant, specifically on topic, greatly informative, 100% sincere and not trolling, high quality, non-avatar-fagging, and otherwise rule abiding reminder for you unlifting user CHODEs to post body/lifts and get a trip, and that Jeffery Epstein didn't kill himself. This is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following: >A squat in excess of both 2.5 times bodyweight AND 500 lbs >A deadlift in excess of both 2.5 time bodyweight AND 500 lbs >A bench press in excess of both 1.5 times bodyweight AND 350 lbs >A The Press in excess of both body weight AND 220.462 lbs >A body that Yas Forums won't roundly criticize (good fucking luck) If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder.
UPDATED LIST OF PLG APPROVED ACRONYMS (Arcane Ciphers Of Never Yielding Muscularity), Part 1. Post, but don't spam, in every thread.
>GDE (Genetic Dead End) Exercise low-responder. High injury rate, no sports background, weak willed.
>HANK (Hambuilt Asian, Non-Kompetitive) Obese Asian manlet with a baby carrot penis. Doesn't compete, doesn't even lift, and is insanely jealous of those who do. LARPs as a BONER to cope.
>VOLEM (Voluntary Evermediate) Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard) Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>CHODE (Communist Homo Of Dick Eating) Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)
>TCHAD (Tries Consistently Hard All Day) The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
David Rivera
>but the guy was never a Chad. Obviously. The guy started lifting because he couldn't get any friends or girls and aside from lifting spent all his time playing video games >New gym About the worst time possible to open one
Bentley Adams
Belts shouldn't be used as a crutch for bad bracing mechanics. They should be used as a benefit after learning them. Depending on the belt to brace isn't gonna be good for you long term.
Joseph Hernandez
>Depending on the belt to brace isn't gonna be good for you long term. Why not?
Connor Jones
>About the worst time Everyone more or less got fucked
Adrian Sullivan
Because you're going to get injured if you don't know how to brace properly.
Wyatt Jenkins
But if a belt allows someone to brace correctly?
Ian Rivera
Yeah, but at least they have some income prior. Imagine opening a new business them it gets shut down before you even make any money
Tyler Ward
If you don't know how to brace properly, a belt won't teach you have to brace properly. It's putting a band-aid on a bullet wound.
Jaxon Evans
True. Let's hope he makes it.
Henry Martinez
I mean, I kind of know how to brace, how to push my stomach out and breath into it, but I feel like my timing is off, like I brace and then lose it before going down or not holding onto it long enough
Charles Brown
As far as I know they opened it just based off of savings as he said before that he pretty much never spends money on luxuries
Jack Edwards
Do you have a video of yourself bracing? Have you watched Chris Duffin's videos on bracing and bracing mechanics? They're really helpful.
William Cox
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
>hes going to run it id bet, so it counts I mentioned it yesterday but I'm not going to run that. I do my own programming.
Isaiah Powell
Goddamnit, I forgot to post Part 2 Part 2: >UFO (Under Fed Organism) Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>user (Anonymous Nard Obtusely Nattering) A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.
>SUMO (SUbhuman MOron) Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>PLAGUE (PowerLarder Absent Generally Useful Equipment) Communists shut his gym down. Now he lifts weights made out of random shit he put together from the Home Depot in a cow pasture while plotting his vengeance.
>COVID (Coofing Oriental Very Infectious Dicksucker) Mentally and emotionally deficient Chinaman who unleashed the Shangai Sniffles on the world in order to close gyms and rob The Lifting of their gains, out of sheer jealousy that he could never be the caliber of human they are. Thinks bats = lunch.
>CUCC (Cuckold Uninjured Crying Canadian) Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.
Mason Robinson
I don't know. The only working scale I USED to have access to is in a gym that got closed down by a bunch of communists (referring to both Chinamen and KY's faggot governor). I THINK I've lost weight since that started, because I haven't been eating a whole fat load since I can only lift concrete bullshit and run circles.
