Ummmmmm just run 100 miles pussy

ummmmmm just run 100 miles pussy

like, just tell your mind to shut up lol

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My lungs feel painful when I run after a certain point. I could push through it but I get nauseous. My legs feel like they can go forever. Idk if this is because I’m cutting on extremely low calories or because I’m new to running. I’m gonna figure out how to program my watch so I can try timing myself and doing C25K

It's kinda true though. Pretty much anyone that's isn't obese can run a 5k, people just quit because they don't have the willpower. It's like a half an hour jog at most
>I like beans

literally mentally disabled

Correct your breathing. It's very possible your not using correct breathing technique

I’ve tried everything I’ve read man. Breathing in and out through both mouth and nose, just mouth, just nose, in both but out mouth, only exhaling every 3 steps, etc.

I have always had shit endurance I really want to get better. I’ve made some progress but it’s not shit compared to what I’ve read I should have made. See everyone saying after a month you should be able to do 3 miles nonstop and I’m struggling for one.

I’m also a fat faggot at 6’2” in the 240s (lbs) so maybe that’s why, but I’m also eating super low calories. While the weight obviously plays a roll, I don’t think it’s the root reason as when I was 175lbs I was even worse at running

i wonder if he's a virgin? seriously. Not memeing, just curious.

He has a kid

He was married so probably not

He’s married, has a kid, and part of what he describes of him being at his lowest was having just gotten a random girl he met at a club pregnant

who's going to carry the boats, Yas Forums?

Increase your cadence even if you have to walk. Go faster for X amount of time, then walk X amount of time, instead of just trotting. I went from 4 miles to 7 miles within 3 months same height and weight.

I don’t know what that means man

I've been running my whole life, whenever I get back into it there's a transition period of lung pains and cramps for the first few weeks.
After that the pains go away and the bottleneck becomes the leg muscles instead

The only people who boast about BUDS are people who didn't actually acheive anything

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I wonder how would you feel if he was a virgin ? Honestly I think it will make him even more based

you cannot be an incel when you're that determined.
strong determination attracts wah-men, and other men too

AND THE LAWGS

didn't he lose like 100lbs in 3 months? how does he not have loose skin?

he said he used to do like 200-300 reps of an exercise during a workout so he doesnt have loose skin

I realize this is bait but are you retarded? You are literally an electric potential that has self-awareness and the ability to control control matter, what makes you think you can't run 100miles?

TY for that. I needed that.

DAS YOU BUDDY

Run then walk then run again, instead of a shitty jog.

Whoops replied to the wrong post

my country is still under permanent lockdown. man i wanted to do cardio outside

It sounds like you might be describing a side stitch. I get them whenever I start back up after a break. Drink more electrolytes, eat bananas to get potassium. It'll go away

Yes he is

In his book he describes how he blacked some girl he was dating in high school and her racist dad called him a nigger and forbade her from continuing the relationship.

He married and impregnated her so Goggins won

spain?