Which is better for weight loss: running or stationary bike?

Which is better for weight loss: running or stationary bike?

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Wouldn't both depend on intensity?

Running since you move more muscles and have to lift your body weight.

Sure. You can come up with scenarios where bike is better but from movement alone running.

cycling because running you will ultimately hurt yourself and be unable to do it long term, you can pretty much cycle as much as you want.

Also the only thing that matters in weight loss is how much you eat.

Stationary bike doesnt actually do anything to burn allot of calories and it's honestly a waste of time. Get your fatass on the track op, good luck.

Yeah I heard running a shitton would fuck me over later in life. Is that true or just another meme?

OP here. Fuck off reddit niggers and give me some real answers. Also samefag

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If you are of normal weight, running 2x a week won’t hurt you and is good for cardiovascular system. If you are a fatty, start with walking.

To answer your original question... just eat less.

NoFap

running with bike on your back

ride a bike op. Yas Forums just hates cycling as cardio because they cant cope with passing them on the road when mom drives them to the gym

piss off reddit

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Hey fatty, your sugar level is too high.

>I'm fat
Wrong

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Running is more efficient because you have to spend more time on a bike to burn the same amount of calories.

Anyone of decent body fat would not make a thread like that, as they would know that vascular it’s is made in the kitchen, not by exercising. Cope more fat fuck.

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man this is a hot new meme

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diet

Swimming is superior to both with nearly zero injury risk

yea, well that wasn't an option now was it, Gaylord

I have a muscle spasm or sprain best to do cycling instead of running, yes?

equal intensity, running
unfortunately, if you're a meg fatty, you can't run because of joint damage
Best course would be elliptical, then stationary bike, then real bike, and eventually running

Caloric deficit.

I like to cycle, but running does it better for me.
With running I have a hard time keeping my heart rate at 170, but with cycling I can keep it at 130-150ish without much trouble on flats.. and as you get better at riding you find only hills will require any real effort.

>With running I have a hard time keeping my heart rate at 170
should say below 170.. I tend to blow up in 10-15 minutes running.

fork putdowns you lazy wigger

Pls respond

Fuck off reddit nigger

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Fuck off you fucking weed smoking nigger

Samenigger

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