Skin Picking

Find something healthy or at least not self-destructive to keep your hands and/or mind occupied

Medically-speaking, it is an "over-grooming" condition, it's a neurological problem. It sits in the same caregory as those who pluck hairs out of their head until they have a bald patch. You will always find yourself doing it subconsciously. You will never stop.

SHIIIIT NIGGA NOT EVEN HITLER WAS THAT EVIL

>Implying Hitler was evil.

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As someone who is incapable of not plucking out the beard around my cheeks, I can confirm. No matter what I do my body just does it automatically and the worst part is that it doesn't hurt at all, as if I'm literally made to do it genetically.

you

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it's intended for nail biting, but you can get nail polish that has bittrex in it. tastes terrible and it will get onto your finger skin. you'll notice right away.
i used to do both and this helped me stop by making me more conscious i was doing it.

N-Acetylcysteine can help with OCD-esque behaviors including unconsciously picking at your skin
I always have a bit of acne because I pick at my face without noticing, started taking this stuff recently and whenever I take it I just don't pick at my face at all
1g-1.5g two or three times daily, see what works best for you

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>Hitler
>evil

I have the habit of holding onto my flaccid penis 24/7 if I'm comfortable and at home, it's endless and I'm always grabbing my dick, how do i stop fit?

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>permanently damaged
How? maybe this can scare me into stopping

>hitler
>>>Evil

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I remember when I was a kid, I would bite my nails but never picked my skin. I remember the first time I picked this uneven piece of dried skin near my nail off and it was so satisfying the habit formed instantly

i do this to, i know a lot of people,do, it might be normal

also we like the same moneky haha look

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I have this same issue, for years, the only advice I can give you is to pay attention at all times to basically not let your mind wander. Without thinking I would begin chewing my skin or even the inside of my cheek. It sounds retarded but to me just think about all you're doing to your body when sitting focus on not chewing your fingers. Due to quarentine I've had time to work on doing that.

glad im not the only one. its so damn bad that a corner of my thumbnail is gone. I use tacks, tweezers, etc to peel off the skin that heals back on because it doesnt sit flush with the other skin. I cant even remember when I started doing it but its got to be 9-10 years now. I cant even remember how it started but its been an endless cycle of picking at it then letting it heal. I almost had the nail healed but then picked the skin underneath and it broke because the support was gone.

Im going way too long on this but maybe someone out there identifies with this.

nothin wrong with that buddy, holdin your junk is great

>when the NPC programming kicks in

wow cool I'm not alone
I don't know how or when I started either

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I do it to keep my hands warm because my room is always cold

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