CBT

CBT

Can I get a bf% estimate

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i'll go 25%

Was planning a bulk before coronashit but now without access to heavy weights I'm not sure it's a good idea

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5'10 145 lb
What's my bf%?

pretty aesthetic

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somewhere between 20-25% bf, looking builtfat though!

what are your lifts?

id say around 20%
i think you can gain some weight in the meantime and do heavy lifting later. dont know if it makes a difference so dont take my word for it. id maintain that weight over the summer though. you look good
14-15%
based pose and aesthetics. greco-roman statue mode?

19
5'11
187lbs
cutting (hope my chest looks better when im leaner)

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35%

I'll admit you look ok, however you could stand to lose around 5-10lbs

I'd say 20%

20% definitely

30%, could lose about 30lbs there buddy

Ok, but you could lose about 10lbs there

Probably a good 300 grams of fat on your liver you could do without bro

weak

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Please get better lighting brah

good potential
Mirins

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Looking good but what's with the rash?

Those are freckles.

>20%
>20%

you don't have abs at 20%

Oh, can you get rid of them?

nice

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Please uncensor

Cutting atm

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only if he rubs semen on them three times a day for 6 months

Oh its the chiken legs fag

>shoulders are 3 times as wide as hips
hot

This is true.
I wouldn't want to get rid of them tho. Plenty of girls are actually attracted to them. They are quite common in first world countries my village friend.

This is my goal body

I wanna know this guy's lifts

haha that sounds kinda gay, though. and where would he get so much semen anyways?

Not that guy, but hello freckled friend. Way back I volunteered as a teachers assistant in California near the Mexican border, those little Latino kids were fucking mystified on what was covering my face
But yeah chicks can dig it, also gays

175/265/365/405

what to do
lose more weight?

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lean-maxx around 11-12% bf

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