What do you think is my fat%
Current stats:
174cm / 5'9
75kg / 165lb
Bodyfat estimate thread
Ryder Ward
Austin Long
Plan is to get to around 10-15% in 9 weeks, you think that is realistic?
Dominic Hughes
Accurate reading: impossible to know from pic
But eyeballing it I'd say around 19-20%
Justin Russell
atleast 18%
Kayden Campbell
Lets say it's 20%. You think its possible to go from 20 to 10 in 8-9 weeks?
Aiden Richardson
Yes, but it's gonna be hard.
Low carb - High protein diet with lifting (try your best to maintain your lift weights) and some cardio.
Fasting and IF might help, ive been doing IF and seeing noticeable weight loss.
Ryan Gomez
9 weeks? at least a year to achieve 12%
Cameron Roberts
What kind of retarded diet are you on? Pepsi and big mac ?
Just stop fucking eating for once (Fasting) and your bdf drops like crazy.
Juan Hill
Guesstimate?
Nathan Miller
Yoo Duudee is that an Honor 20. Btw your bodyfat% is 20. See what I did there buddy 8-)
Mason Baker
Bulk, if u want abs you're going to look skinny asf bro
People are in denial about their mass, honestly bro u have zero muscle
Caleb Williams
around 18-20% I think
Zachary Sanchez
no thank you brah, I will NEVER bulk again. Trying to go around 10-12% and roll all year round with that, lean gains bitch
Lucas Bell
20%
19%
Benjamin Jackson
20, why is everyone 20
Evan Collins
Repost from another thread. Same stats as OP.
Jaxon Bennett
How did you get there? I wanna be like that.
Alexander Wood
Fuck
Nolan Perez
Everyone underestimates bf% like crazy. Add 5% to whatever you think you are and whatever anyone in this thread says.
Jace White
Youre nuts if you think the guys in this thread are 25% bf
Leo Garcia
6'3 197
Lucas Howard
Be like what
Nathan Gomez
Bumpin
Bentley Peterson
I wanna have a body like that.
Elijah Carter
According to waist measurements vs. weight on online calculators I should only be like 20% bf, but seeing these guys say 19% I'm not sure if internet calculators are accurate.
Nathaniel Adams
Lift then
Aaron Hughes
5'11 and 204 pounds (started the year at 230)
how much more weight until I'm aesthetic?
Jackson Gonzalez
Estimate? 5'10 158lbs
Gavin Roberts
24%
15%
Ayden Long
Somebody pls
James Wood
somewhere between 18-20% bf
you don't have a lot of muscle dude