>What is /fast/? Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
>Fung talks and lectures: Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem' youtu.be/PSR82vmZ5lk youtu.be/v9Aw0P7GjHE Previous thread
>roommate orders 14" pizzas / indians / burgers / chinese takeouts regularly >im struggling to reach the 3rd day of a 7 day fasting routine Fuck, fuck fuck.... I dont know what to do. I always get to like 5pm and then the rest of the night ive got fuck all to do and nothing on youtube or whatever interests me. I walk back and forth, do a dip on the kitchen counter, whatever... But I need to keep reminding myself NO NO NO do not EAT... you'll pig out, you'll eat 3000 calories or morre, you'll undo the fast you've already done and go nowhere. Its so fucking tiresome. Anyone got a mantra I could repeat to myself? I literally picked up a slice, and I was SO CLOSE to taking a bite, and opening that floodgate of being able to eat... Ugh.
Christopher Gutierrez
Is there a significant benefit to a 20/4 IF vs a 16/8? I'd like to switch to a 20 hour fast, but seem to tolerate 16 hours before I start getting messed up
Camden Scott
I think more autophagy and fasting benefits, the same a 48h is better than 24, also gives me massively more productivity and mental boost since I think less about food for 4 whole hours
Jose Perry
If i'm coming off of a 48hr fast do I have to ease in with soup or am I okay to eat regular dinner?
Hudson Russell
Been weighting myself daily. On day 6 of 7. Only lost 0.4 pounds since yesterday. Lost 5 pounds since Monday.
stop thinking about food. thinking about not eating is still thinking about eating.
Elijah Reed
i cracked before i saw this. It's like, he has this food just lying on the couch (not far at all from where my desk etc is) So fuck, fuck. Ahhhhh I'll have to try and apply that thought process next time i hit 48 hours...
Blake Morales
Almost 48 hours in
Literally don't look any different
You fucking faggots lied to me!
Hunter Rogers
I LOVE how fastfags always bang on about autophagy
Really fitting isn't it? Because I AUTOmatically assume that fasters are FAGGY
Lied about what? You'll need about a month of alternate day fasts and good eating on feeding days (meaning you still track your calories and macros and eat good food, not sugar/shit carbs) to see results. Or just go longer with your water fast, but you'll lose muscle at some point.
Benjamin Jackson
i mean, im gonna eat dinner after coming off of mine today, i think you'll live
Luis Allen
Give it a few months
Isaiah Hughes
She is good looking, but the fact that girls like her get thousands of donations on a daily basis from "men" hopping for 10 seconds of attention makes me sick.
Lol, you can't undo a 3 day fast with only 3k calories. t. Someone who's doing rolling 2 day fasts with a meal in between that consists of close to 4k cals. Still losing weight, cus fasting is a magic pill. Just don't refeed on junk, and you can eat a lot.
And for the record, I sit on my fat ass 24/7, so I don't even workout. If 3k cals undoes your 3day fast, you have thyroid issues or some shit.
Gavin Cook
Yeah, at first I was really skeptical of this fasting shit. I thought is was just another fad diet trend. But it really works wonders. You just gotta stop eating junk on feeding days and the weight will come of.
Christian Wilson
I was 97kg at the start of February, and did the intermittent fasting shite you idiots told me to do
Now I'm like 86kg. Literally don't look any different
Then you told me to fast, I am. Literally again no difference
I can't believe I fell for this fasting bullshit, you fucking idiots tricked me I can't believe it. Yet more people in my life I can't trust. Fuck all of you
Levi Hughes
No, she's beautiful
Christian Russell
simp
Dylan Russell
Is impossible to lose 11kg (24 pounds) and not look ANY different. Of course you won't gain Zyzz asthetics by just loosing weight. You need to work out for that.
Colton Phillips
Okay, she's good looking. She's still a disgusting thot.
Asher Ortiz
No, I literally look no different. Apart from smaller muscles from the loss of water weight and probably some muscle cannibalisation
Even though I was 97kg at 6ft, I looked skinny. Literally look the same. Clothes still fit exactly the same way
I can see my abs now, however I store fat like a girl. All the fat on my ass is still there. Still have a spare tyre
Nobody has commented on my weight loss either
John Collins
eat veggies
Xavier Thomas
Lmao dude most people here are banging out 48+ hours regularly, 20 hours isn't even a fast. 16:8 is literally just skipping one meal a day.
The tighter the eating window the better. Try a 36 (skip a full day of eating and eat breakfast the next day) and see what happens.
Logan Bell
this is a lie. this is the last day of my 5 day snake juice fast and there's a pretty big difference.
im already fairly lean though. ill probably post pics tomorrow before I break my fast.
Lucas Parker
Weight loss can be weirdly linear and laggy on a fast. During my first 9-day fast I lost the most weight in the weeks following.
What IF plan are you doing? Anything less than 36 hours isn't really fasting.
Dylan Stewart
motherfucker it's been TWO FUCKING DAYS.
how long did you eat like shit and abuse your body with binge eating? your whole fucking life? and now you're crying because in TWO DAYS out of the tens of thousands of days you've been alive you haven't seen any progress.
Have you been taking progress photos? You've lost 11kilos. Stick with it (whether it's IF or extended fasting or OMAD) for another few months and take progress photos.
>fast for 36 hours >go to break fast with an OMAD >feel incredibly nauseous and can barely swallow the food
help
Jaxson Ward
This is normal although it usually happens to me on longer fasts. Were you drinking lots of snake juice?
Break it with an apple, veggie juice, yogurt, etc. to get your tum warmed up, then wait 30 min and have a normal sized meal, slowly (one min between bites).
Charles Hall
Only drank water because it wasn't very long. I guess I'll wait long before eating th anks m8
Charles Jones
I'm not fat enough for sustained fasts (5'7", 156lbs) and the hypoglycemic issue is not something to be ignored. The intermittent method gives me more of a sense of control for the recomp I'm working on, otherwise it gets way too easy to get past my 2800 limit
