Tfw finally hit 18 inch arms

>tfw finally hit 18 inch arms

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Post em

they're only 18 inches if we can see the separation between the tricep and bicep otherwise they are fatceps

You became a woman?
Also this isn't /s/

IM GONNA

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They're nothing special, but my biceps have always been my worst muscle except for calves.

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Congrats welcome to the 18 inch club

Well done user, mirin'.
Routine?

Grats on 25% bodyfat.

Your arms would be sub 15s lean

More like like around 20% fag

Thanks boys. Routine is just chins, inverted rows, dips, step ups and pushups all with a weighted backpack and some band work. I also have a dumbell. That's it until the gym opens again.

I've have quads veins. There's no way I'm over 18%, but keep hating.

What were you doing at the gym?
And are you just doing full body, 7 days a week now?

>What were you doing at the gym?
Last thing I was doing was PPL twice a week.
>And are you just doing full body, 7 days a week now?
No, I've split it into an upper/lower split that I do 3x a week, so 6 days total.

Nice, user.
I've been stuck on 14-14.5 for about 6 months now, and tried a few different routines over the last two years (switching it up every 6months), but quarantine's got me back on PPL.
Only got two (adjustable) 27.5kg dumbbells though (no bench), would you recommend weighted vest calisthenics, or higher volume isolation work?

I do both. My upper body days currently look like this:
5 sets of chinups to failure
5 sets of inverted rows to failure
5 sets of dips to failure
5 sets of pushups, you guess it, to failure
then some band work for my delts and dumbell work for my arms

Thanks user, appreciate the advice.
Do you use dumbbells only for your lower body workouts then?

>fatceps
lmfao nice try bucko

No, I do step ups with the backpack full of weights (and at 230lbs bw + another 40lbs from the backpack I get a hell of a pump), one-legged glute bridges, band good mornings, and crunches.

Feel free to post your own arms, "bucko".

adriana fenice

I didn't think about doing step-ups like that. I fucked my ankle moving up to picnic table height. Next time maybe I'll go lower but heavier for a bit first.

whoa whoa whoa calm down chubby

Yawn.

eeww fat piece of shit

milker milkers hahaha gimme milky

Post body.

Lookin good. What's your diet?

eating burgers lol

i mean ur a big boned guy so no surprise here. Wrist size?

hell yeah