What's a good cheap source of protein? I'm trying to lower my food costs and 80% of my monthly food expenses is meat.
I managed to get all my other food down to just 50c a day by buying in bulk and growing vegetables and herbs myself, I also grow chickens but that's still expensive, I eat 1 chicken a day which costs me $2. 4 times all my other food combined.
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You only need like 50g od protein, stop eating 300g because fit said so.
This but 90g
Powder
stir it with water, milk or joghurt
Not only is high protein a meme but most people on Yas Forums are not consuming the amount they think they are, anything over 25g in one sitting is literally converted to piss.
1g Protein per KG of bodyweight is enough, that wouldnt be that hard, you dont even need protein powder for that.
100g chicken has 27g protein, so I should eat around half a chicken a day then. at least its down to $1.5 a day + some more for extra calories. Protein powder I could find is like $1/50g, so its 2x as expensive as meat for similar protien.
Just lol
DEENZ.
Quark and cottage cheese are pretty cheap for their amount of protein. Also, if you can buy protein powder in bulk it would probably have a good ratio of protein to price
Roadkill.
fish and lamb are my favourite sources
do you have a big car? find a cattle farmer, wait for the night then do with a machete and kill one of his cows. hack it to pieces and load it into your car. the easy part is done now just youtube how to skin a cow and follow the guide. boom you have free meat for months. also make sure you have an extra freezer or two to store all that meat (steal it from your neighbours
cum
Jesus, do you only read health articles from 1992?
2018 actually
> muscle protein synthesis is maximized in young adults with an intake of ~20–25g of a high-quality protein; anything above this amount is believed to be oxidized for energy or transaminated to form urea and other organic acids.
ncbi.nlm.nih.gov
lowfat quark with banana flavour powder
Tuna
Kek
Lies to keep the goyim weak
Get eggs OP there was a sale near me yesterday for 18 large eggs for 50 cents
>is believed
I could get hens and get eggs for realy cheap. Will there be any downsited so getting all my protein from 8 eggs a day?
Not really. Would be better to get mixed sources though.
I think egg whits and cottage cheese are the cheapest.
I've been eating about 12 eggs a day for almost 2 months (had to cut back a little a couple days cuz of virus here and there though since egg limit) and have noticed no bad side effects. You can add a cup of shredded cheese too for flavor and fats, or mix it up with hot sauce or other seasonings.
turkey, eggs, some kinds of fish.
>Studies show high protein is better for muscle gain, weight loss, general health
>But it is believed that every gram of protein after 25 is converted into piss
SHOW ME THE P R O O F S
Can somebody redpill me on "complete" proteins?
I hear a lot of talk about animal protein being much more easily converted into muscle and it makes a lot of intuitive sense to me.
Read the study anonp
So how much protein do we actually need for muscle growth!!
1gram per kg.
>Cottage cheese
>deenz