>tricep doms
Tricep doms
worst tricep doms i have are after spending all night in bed holding up my bodyweight over a bih with my triceps
how do i get doms
>ab doms
seriously every movement i make when i have ab doms... nearly brings me to orgasm
what the fuck post body
you shouldn't want doms (necessarily)
doms do not indicate progress (necessarily)
a lack of doms does not indicate a lack of progress (necessarily)
this has been studied
>workout
>the next day
no dom's literally indicate muscle growth
TRAIN HARDER
Lift weights, and keep going when you feel like you can't.
Yeah but it feels good though
I skip leg day for a whole month to confuse my muscles and then I DESTROY my legs in a 4-hour workout that leaves me paraplegic for an entire week
Ab doms makes me feel like I'm gonna throw up, also the pain sometimes radiates down to my balls. The absolute best kind of doms out there is forearms doms hands down. Nothing even comes close, but it's kinda hard to achieve.
posting without shirt will get be banned
also you guys are crazy, when i have ab doms i feel it all in my bladder and that general area, thinking about it makes me want to plank fugggg
>kegel doms
i-is this possible.. haha? asking for a friend haha
Just post it on /soc/ and crosslink it, qt
The hidden Yas Forums discord server is discord gg EfS6wTm
It has to stay hidden or discord will shut it down
As far as discord knows it's a Wayne Lambright presidential server
dgkw
a muscle is a muscle. get flexin already
what people post their shirtless bodies everyday here
if ur not using a fish hook and a classic physics classroom hanging mass to weigh ur testicles down and do weighted kegels, then ur not really doing kegels. now cmon time for those kegel doms!
>using discord
>gentle femdom
Faggots should be annihilated off the face of the planet.
Interestingly ever since quarantine and training in my home gym, I haven’t had much if any doms. Nothing like before from the gym. But I am progressing on every single lift and physique is looking better than it ever has.
But hnnng a complete chest doms is such an incredible feeling. Also outer/lower lat doms. And rear delt doms hnnnng
user, why are you gay?
Seethe cringe
DOMS are for newbies, and low rep rangers. Assuming you aren't of the former, switching to a hypertrophy layout would give you DOMS the first two weeks or so.
>Shoulder DOMS
glute doms.. from working out.... hehe
>tfw havent had chest doms in almost half a year
i hope they come back one day
>Neck Doms
>traps doms