2500 calories

HOW THE FUCK DO I EAT 2500 CALORIES EVERY DAY AS A 6 FEET TALL MALE?!!
IT'S FUCKING IMPOSSIBLE

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Milkshake with slot of whey protein dummy.

Alot*

Test

Bread with Nutella plus standard breakfast, lunch, dinner

1500 cal for breakfast
1000 cal for lunch
1000 cal for dinner

Easy. You're not even close to where it gets hard. Wait until you need to eat 4000+.

just be yourself bro

wendy's 2 for 5 x 2

Just pick up the fork an put the food in your mouth, how hard is that?

drink your calories. hell, eat fast food once in a while

>alot
still wrong stupid nigger

Enough protein to trigger MPS with every meal.

Titrate carbs and fats to reach your requisite calorie count.

Consider your cardiovascular disease risk before going nuts with saturated fats and regardless, get enough fiber.

In short, eat lots of oatz, eggs, fish, chicken, and olive oil.

Accidentally based as fuck

I don't understand how people can struggle to reach 2.5k. I'm an absolute dyel and I need to actively hold back to make sure I'm not going over 2k a day. That said OP, snack on nuts and douse your veggies in olive oil. Easy 5-600 calories extra.

is it clean?

>I don't understand how people can struggle to reach 2.5k.
Not him, but I eat three eggs with a slice of bread at breakfast and feel full for 5-6 hours. It's like fucking 600kcal.
On weekends sometimes I forgot to eat all day long and didn't even get hungry.

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Peanut butter.
Milk.

OMG SO HARD

The 2k? Yeah.
Lean meat, seafood, low fat dairy, fruits, and vegetables.

Jelly AF user

Unironically smoke weed

make a stew
24oz meat
2lb potato
3 big carrots
da broth
flour to make it thicc
anything else for flavor
cook for 1-2hour on low
eat the stew
dont count calories just fucking eat

I eat 4000

Why do you need 2500?
I do 1 hour of weights and 1 hour of cardio a day on 2000kcal a day

6’3” 180lbs, 1/1.5/2/3.5 for reps

Not a LARP. I'm an almost 41 year old, 5' 7" turbo manlet, about 150, 13% BF. If I only ate 2500 per day, that would be a cut. My appetite without restraint is like 3500. I have to use an autistic spreadsheet to manage my weight. Just barely hit 1/2/3/4. But I'm American, so it must be the shit that they put in the water or whatever makes everyone a landwhale over here.

Nutella has palm oil in it, avoid that shit like the plague

aren't you a bit too old for 4daycare?

Find food you like. Eat. Not hard. I eat around 3000 if I don't regulate it. And none of it is junk food, the worst is granulated sugar in my coffee (2-4 teaspoons a day)

>6’3” 180lbs
Ur bones dude. Im 6 and 185 and i look like skinny af

i think op means 2500 is too little he must be trying to cut back on all the McDildos he eats

>6ft male
>lifts
>2500cals a day

Are you cutting? Just eat less

How do you do this? It takes 2-3hrs to get, cook and eat my food for the day just to maintain.

Imagine being this faggot

Based but also sad :(

bro i eat that in one meal

just eat a whole pizza lmao