Pork rinds are a superfood. Almost 50% of their weight is protein, the other 50% is fat most of which is unsaturated. 200 grams of this and that's all the protein you need for the day, plus 1200kCal which can be useful if you're trying to bulk up.
Pork rinds are a superfood. Almost 50% of their weight is protein, the other 50% is fat most of which is unsaturated...
Ian Parker
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Zachary Brown
it's useless protein.
everything is cooked out of it.
>you think a USA football from the 70s is protein ?
Luis Young
>saturated fat bad
seriously though, when will we move forward and forget about the meme health advises from the 00s?
Luis Martin
The fuck are you talking about mane? Can you please link sources to back your claims up? Cause I find any.
Carter Myers
Saturated fats can form part of a healthy dies, though fat american pigs eat 400% the DRA and that is a gain killer
Liam Foster
>SUPERFOOD LELLLELE HEHE
Nathaniel Campbell
I'm not him, but iirc they just have a poor amino acid profile.
Gavin Diaz
pubmed.ncbi.nlm.nih.gov
basically only consume saturated and monunsaturated fats if you care about your test levels
Leo Russell
>superfood
Christopher Hill
"pork rinds are considered an incomplete source of protein because they contain very low amounts of some essential amino acids, including methionine, tryptophan and histidine.”
fdc.nal.usda.gov
Juan Cooper
Ok I guess I was wrong. Do you guys know any calorie (and protein) dense foods with a full amino acide profile?
Jonathan Gutierrez
Chicken and beef.
Sebastian Carter
Whey. Chicken breast. Steak.
Wyatt Perry
I have whey protein powder but a friend told me its very hard on your liver so I never tried it, should I?
Jason King
Yeah, but what about the calories? 50 chicken breats a day doesn't sound feasible to me
Carter Lopez
you're fucking disgusting for wanting to eat pork rinds in the first place.
pork skin made into snacks.. what the fuck.
Nolan Edwards
Sorry, meant to (You) .
Ian Powell
pork rinds are pretty good desu dude. if you've ever eaten rotisserie chicken then you've eaten chicken skin you fucking retard
Oliver Jenkins
>fried fat is a superfood
Welcome to America
Joseph Cox
>superfood
Jace Hernandez
>hurrr chicken skin is the same as pork skin
fucking retard
Julian Evans
oh so the actual animal makes the difference, and not the skin? now you're just a pussy
Zachary Scott
>very hard on your liver
It ain't. Unless you're american and can't digest dairy, then get whey isolate, that one's lactose-free. Either way it's cheap as fuck and an easy way to hit your macros.
Julian Ramirez
beef
David Ward
A chicken egg has all the amino acids. It's known as the essential protein
Jose White
~86% of americans are not lactose intolerant
Ethan Johnson
yes it matters you stupid fucking retard.
pigs are disgusting animals with disgusting thick hides compared to chicken
Juan Collins
Then why the fuck are you people all drinking nut milk and other strange shit?
William Jackson
ok muslim
Levi Ramirez
idk but u can drink my NUT milk tho haha :)
Daniel Evans
" You are what you eat ". Pigs eat shit. You eat the pig....you ate the shit the pig ate. Farm raised pigs are raised on grains unless it's uber pigs. Hence all the unsaturated fat. I'm sure you think vegetable oils are good for you too. Think about what you eat for a moment.