Unironically how do i get a stomach like this?

Unironically how do i get a stomach like this?

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newarcitea.neocities.org/
thework.com/
s000.tinyupload.com/index.php?file_id=22578279902195591270
s000.tinyupload.com/index.php?file_id=01374239493824328035
seinfeld.co/library/meditations.pdf
misc.equanimity.info/downloads/mindfulness_in_plain_english.pdf
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Anorexia

You had to have had it during your teenage years. After puberty, your body shape and metabolism are mostly set, and it'd be very difficult to get and mantain that shape naturally

Im 18 now so i still got a shot right?

Op is posting only some shit so he can share that fucking pic.

EAT A BIG FUCKING DICK (((OP)))

THIS IS NOW A /sig/ THREAD
GET IN HERE!
mega.nz/#F!C7ZwlY4L!DP4JwX2dJWJdmjxbB7b7Lw

This archive contains everything you need for self improvement!
Start with what you like and tell us what you want to improve!

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you have to let me lick your tummy all over until some of it melts away

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Nah I got it at 28 after being average for 5 years. You just have to stop eating so much and do a light calisthenics routine regularly.

Fasting

/sig/ Basics:
>YOU are 100% responsible for the way you experience life. Not your parents, not your surroundings, not your ex, not your bully, not your future spouse. YOU. Complete, sincere acceptance of this is the most fundamental step to bettering yourself, and it is by far the hardest thing you'll ever do.
>Work your way to becoming the best YOU you can be - one step at a time.
>Set realistic Goals and have a Plan. Use short-term Goals to keep yourself going.
>Learn helpful and effective daily/weekly/etc. routines, including mundane ones.
>Have a steady sleeping rhythm - one that works for you, so long as you keep to it. Get 6-11 hours of sleep. More Info: pastebin.com/h4CDDtKu
>Learn Mindfulnes Meditation. More Info: pastebin.com/0NMDEUNh
>Learn to be Brutally Honest with yourself. Stop being a slave to your Ego.
>Focus on the essentials. If you try to do everything at once, you’ll burnout.
>The best exercise regime is entirely up to what your goals are - Explain your goals and ask!


Resources:
>newarcitea.neocities.org/ - Overall Guide
>thework.com/ - "Simple" Mental Health self-help resource. You get out what you put in.


Books:
>s000.tinyupload.com/index.php?file_id=22578279902195591270 - Mortimer J. Adler, Charles Van Doren - How to Read a Book
>s000.tinyupload.com/index.php?file_id=01374239493824328035 - Sam Harris - Waking Up
>seinfeld.co/library/meditations.pdf Marcus Aurelius - Meditations
>misc.equanimity.info/downloads/mindfulness_in_plain_english.pdf - Henepola Gunaratana - Mindfulness in Plain English
>s000.tinyupload.com/index.php?file_id=93057425205857796418 - Dale Carnegie - How to Win Friends and Influence People

No i unironically want to have a nice body so i can be more attractive

Thanks for sharing, freak.

I'm trans btw

The greatest tragedy of the globohomo is the conversion of effeminate males into HRT monsters

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Yeah, maybe for now, but you won't be in a few years. Get a fucking grip on your life, man.

or rather, get a grip on my dick

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Absolutely based

Both got fucked hard and squealed like bitches by daddy democracy

So kissable

God I'd love to just repeatedly kick this fag in the stomach

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More like thinly disguised corporatocracy

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kek based

please, i want to stop coomin
i would fuck the shit out of him if this was the real life though
>is this just fantasy ?

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Let go of your guilt and shame user,fuck this traditionalism shit

my nigga i live in the middle east
AHHHHHHHHHHHHHHHHHHHHH FFFFFFFFFFFFFFUCK

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IM TRANS BTW IF THAT MATTERS

Sucks to be you bro

nevermind, just coomed and realized how stupid i was
what the fuck the shame, i feel like my ancestors are looking down on me in shame
fuck this i'm getting off Yas Forums and cutting off the internet until the gyms open again, this shit is fucking autistic

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Its gonna keep coming back

If you are arab your ancestors probably did worse shit

not arab, but my ancestors builts pyramids and pretty cool structures, goddamn i love my countries history but i hate how it's people are now
and hopefully it won't come back, i'll make sure of it

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