Ok guys I am like 30% bodyfat and I made a 500 dollar bet with a friend that in exactly one month I'll have Ronaldo's...

Ok guys I am like 30% bodyfat and I made a 500 dollar bet with a friend that in exactly one month I'll have Ronaldo's abs, what is my best choice in achieving this?

Attached: Christiano-Ronaldo-Workout-Body.jpg (900x600, 152.8K)

amphetamine, a high dose of anabolic steroids, growth hormone and training every day

dont eat, ab exercise, good luck I don't think one month is possible though

jump rope and eat very little

Everything is possible my friend, and I'm willing to do just that. I love proving people wrong.

Fast and cardio for 2 weeks and do abs every 2 days the 2 remaining weeks

Literally do not eat anything, just snake juice. Lots of cardio too.

No you didn't and you won't.

Yes I did you dumbass, 500 dollars is a lot of money, of course the dude thinks I can't do it aswell.

do ronaldos diet, run as much as ronaldo does... for 20 years then youll be good

As others have said, only way is water fasting. Don't eat anything and only drink water. Try to take some vitamins or something too. Good luck buddy

you might want to stop falling for every fit meme at once

lol

>no mention of dnp
what is the average age here, 14?

Squats & oats

post body with timestamp and then post progress on the 05/18

Ss + gomad

That's easy. Step 1. Go to the bank, withdraw $500. Step 2. Give it to your friend.

Allright just gonna take a nap and I'll show body after I wake up because I just did 300 bodyweight squats I'm tired as fuck

burpees, erg, sprints, ab circuit, go vegan so you aren't bloated, max antioxidants since high frequency and intensity

only thing that makes me bloated is bread if I eat too much

KEK

lol, so you think you can go from 30% bf to 9% in a month, but you need to take a nap after 15 minutes of bw squats?
godspeed user

Don't eat for a month, and use the money you saved to make it hurt a little less when you have to pay your friend $500

It is physically impossible. Even if you didnt eat for 30 days, the caloric deficit wouldnt be enough to lose 20% bodyfat. Also you will have lose skin.

Your BMR is probably, at most, 2500kcal. 2500kcals*30 days is 75000kcals. 75000kcals/3500 is 21lbs. If you eat literally not a single morsel the most you will lose is 21 pounds. You will not be able to exercise if you do not eat, and you WILL eat because you are a fat fag. In 6 months with dedicated nutrition and rigorous cardiovascular training it could be achieved. In one month it is not. The conditions for weight loss of that level in a one month period would cause irreparable damage to your organs ala the Batan Death March.

I'd sock $500 away now you fat retard.

Steroids

Don't believe you. You can't do it and you won't.

>That's easy. Step 1. Go to the bank, withdraw $500. Step 2. Give it to your friend.

This is the correct answer

You're fucked. Your skin won't be able shrink that fast even if you ate nothing but amphetamines.

Based retarded, even with water fasting you can't get there with one montn

I can't wait to come back one month later and say: they called me a madman. Screenshoted this threat, 18/05, be here

Oh I forgot to mention I'll also post body and proof

Well meme'd, retard. You're just repeating something you heard from an anime. If you actually thought like that you wouldn't be morbidly obese in the first place.
No matter how hard you try there are just some things that are impossible. Your body can only burn fat so fast. Take advice and don't eat anything.

You have to post your body now or no one will believe you, back it up and commit to the impossible.

Liposuction followed by extremely hard cut