you have exactly one year to fix him
how do you do it?
You have exactly one year to fix him
Camden Cooper
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Grayson Mitchell
barbed wire, a chair and a tree. Doesn't take one year too
Blake Perry
Shits fucking fucked m8, big time
Isaac Smith
Lock him in a cage with no floor that's on top of a treadmill and give him water, vitamins and electrolytes
Lincoln Cox
your shitty genes end here fatty
Michael Hughes
He is too far gone, the only way forward for him (if you have only one year to fix him) is to go full BLOATLORD mode
Owen Rodriguez
>feed sedatives
>build room around him while he’s sleeping
>only exit is small door he can’t squeeze through
>only thing in room is stationary bike that powers television
>once a week feed him meal of rice beans and chicken
Ayden Foster
1200 calories a day and a minimum of ten miles per week jogging.
Hunter Collins
Literal complete fast for 2 months.
1200kcal/day thereafter until below 20%bf
2000kcal/day thereafter until below 15%bf
Clean bulk foreverafter.
Colton Davis
I want to revise this post. His knees and heart might not be able to handle that much jogging at first. Probably start at a half mile a day three or four days per week, and slowly escalate to 10-20 miles per week minimum.
Also, that is probably the best get I've ever gotten in 13 years of posting on this godforsaken website.
Easton Murphy
LOOK HERE, LOOK, LISTEN!
Jace Adams
Luis Perez
shout out to sean ranklin
Michael Scott
He should try appearing liquid diet
Alexander Gomez
Refuse to feed him until skinny
Adam Rodriguez
he will die. Id say give him the good old north korean concentration camp diet with 100g of food per day. He will go retarded likely but he will look like a slave afterwards.
Connor Robinson
based
Robert Garcia
This is a problem that fixes itself within a few years.
Lincoln King
>oh hello big man
>seems you have a little itsy bitsy problem
>maybe I can help you :)
>don't be shy I'm just a friendly little guy
>I see people like you all over
>they bring me so much joy
> :))))
release the wolfs
Colton Wilson
I'll bite.
1,300 kcal a day and low carb, with moderate protein and fat intake.
Cut down on every drink except water.
For exercise, 5 miles for the first three months, then when it gets too easy, add 1 mile per extra month.
Supplement with what you don't get from your diet, so perhaps fish oil or the likes.
Anthony Diaz
90% vegan 10% lean meat
45 minutes of “cardio” per day (walking) for 3 weeks
Week 4 (if he follows his diet and exercise) we do weights and conditioning for a month
After that month we begin to do jog intervals as well as weights for a solid 1 month.
Now we’re at roughly 3 months. So we begin more intense training now, maybe sprints, heavy weights, it really depends if he makes it that far (which I know he wouldn’t)
Camden Morris
Caloric deficit
Light cardio and height Training 3-4 times a week
Physiotherapy
And give him a hug
Aiden Thompson
It's impossible to fix him in a healthy way in only one year. That being said, the best approach would be to teach him how to eat in a healthy way to fix his diet with minimal exercises in the first two months. Once he adapts to his new life style start introducing more and more exercises (mainly cardio) until the year finishes. If everything goes according to keikaku, he should lose around 100 pounds or so in the first year which would be the biggest motive for him to continue on the path of the Yas Forums.
Charles Miller
>Guinness no longer officially endorses records relating to fasting for fear of encouraging unsafe behaviour.[2][3]
cucks
Carter Brown
"I'm a 450lb dude that can barely walk,my life can't get much worse"
Mason Murphy
Liposuction to start, then some gentle cardio and light weights as he builds up his strength and clears the fat around his organs, slowly upping his workload.
Jason Foster
How much would you guess his belly would weigh?
Let's say you sliced from the end of hir titty down to the top of his zipper.
40Lbs maybe?
Caleb Jackson
2500 calories and resistance training.
Joseph Morgan
Nathan Jenkins
You cant fix that body
Once you get that obese youve ruined your body with stretch marks and loose skin.
Its over.
Isaac Peterson
What would you say is the heaviest you can get before that is the case?
200lbs obese?