/plg/ Powerlifting General

Maybe fix your life. Lifting is fun, but it's just a hobby.

Ive just come back from 3 weeks of bench only because of a lower back injury too. first week back and my intestines decide to fall out

hopefully its just swollen lymph nodes or some shit

no. I think I wont

>INCREASE YOUR DEADLIFT BY UP TO 20% WITH THESE 3 TIPS | Ft Eddie Hall | 500KG WR holder
Now that's some childish coping

eddie hall is a sub 70 IQ mongoloid, but a lift not done in comp does not count

I agree that it doesn't count, but it's still gonna get under his skin.

Temporary fix to a permanent problem. Do it faggot.

Lmao okay

Choose to b sad 4 life

I wont be sad with a 750kg total

Yes you will. Mental illness is mental illness.

>WAWTT
Dynamic bench, 10 triples
Arnold press, 3x5
LTE, 3x10
LTE are actually pretty sweet, anyone else use them? Being use CGBP recently and it's done more for my triceps in a month than pushdowns in 2 years. LTE's caused a bit of right shoulder pain on the last few reps of final set, any recommendations on how to set the shoulders? No curl bar, so I'm putting my hands like a triangle on the inside of 1 of the plates of the dumbbell if that makes sense

Threadly, but non-spamming, clearly relevant, specifically on topic, greatly informative, 100% sincere and not trolling, high quality, non-avatar-fagging, and otherwise rule abiding reminder for you unlifting user CHODEs to post body/lifts and get a trip, and that Jeffery Epstein didn't kill himself. This is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A The Press in excess of both body weight AND 220.462 lbs
>A body that Yas Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder.

Thank you.

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UPDATED LIST OF PLG APPROVED ACRONYMS (Arcane Ciphers Of Never Yielding Muscularity), Part 1. Post, but don't spam, in every thread.

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>HANK (Hambuilt Asian, Non-Kompetitive)
Obese Asian manlet with a baby carrot penis. Doesn't compete, doesn't even lift, and is insanely jealous of those who do. LARPs as a BONER to cope.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

(Three in a row three in a row three in a row!)
Part 2:
>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>user (Anonymous Nard Obtusely Nattering)
A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

>PLAGUE (PowerLarder Absent Generally Useful Equipment)
Communists shut his gym down. Now he lifts weights made out of random shit he put together from the Home Depot in a cow pasture while plotting his vengeance.

>COVID (Coofing Oriental Very Infectious Dicksucker)
Mentally and emotionally deficient Chinaman who unleashed the Shangai Sniffles on the world in order to close gyms and rob The Lifting of their gains, out of sheer jealousy that he could never be the caliber of human they are. Thinks bats = lunch.

>CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

Anything pulled with straps is a fake record anyway desu senpai

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Can't let your grip hold you back
t. absolute griplet

Got a gripper on the way to help remedy the issue.

Do your LTEs with two dumbbells with palms facing each other. These are calling rolling dumbbell extensions, basically the same thing.

Based conjugate poster, how do you set up your DE Bench, percentages? Bands? Chains?

For real, how do you lose weight after as? What program should I do when I cut?

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Is that you, Louie?

>What program should I do when I cut?
Why don't you ask rip?

Because I want to lose weight

There is no such thing as a program you should do on a cut vs a bulk. Just keep lifting

Yes that me I’m Louie Simmons let me tell you about rolling dumbbell extensions rolling dumbbell extensions are a great spatial exercise for the triceps a you have to have strong triceps to have a strong Bench we Bench two times a week every Wednesday we max out on the bench press that means a one rep max not 3 reps not 5 reps 1 rep after the max effort exercise we work the triceps the triceps are the most important part of the bench press we do extensions for 60 reps or if you’re using Barbell use 40 reps grab a pair of dumbbell and lay back on the bench with palms facing and do dumbbell extensions for 6 sets of 8 reps after that we work the upper back and side and rear delts