Fit... help

Fit... help..

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Testosterone, diet, exercise... Start slowly.

Stop eating you fat Fuck

i left some mcdonalds on the counter, help yourself

Start drinking black coffee, it helped me. Be aware of what you’re eating, check the back of boxes and see what the serving size is. Don’t drink soft drink, the stuff is poison. It will be slow, but overtime it will get easier.

how slow?

These two helped me the most.

This one might work too because it's a possible appetite suppressant I'd also add Green Tea

t.ex-fatty, now DYEL because of closed gyms

Not sure how real this is, but the first thing you should do is cut soda. The sugar in it is giving you all those calories, swap it with water (flavored if you have to) and track your weight from there. If you're still not losing anything, get myfitnesspal (calorie tracker) and punch in what you eat in a day. Let's say you get 4000 calories, cut that back to 3750. At this point, you SHOULD start losing weight since you're consuming less that normal.

Don't be a retard and think you can do 1000 a day to cut fast. Take it slow, and if you feel you can handle it, go down another 250 calories. It'll take a while since you're going so slow, but it should prevent getting a fuck load of excess skin. I also hear water fasting can get rid of any, but wait until you're sub 200 to start looking into that.

Once you do get to sub 200lbs, take up cardio to get rid of the rest of your weight and unfuck your cardiovascular system. Then start lifting (greyskull or stronglifts, if you don't have weights just do calisthenics). This should also help "fill in" some of that excess skin with muscle. Once you're "okay" weight-wise you can start looking into bulking and cutting seasonally to get gains. Be very careful you don't relapse on the bulking though. Good luck user.

If he does 10 mins everyday on threadmill after a week he will see a big difference. Eat less too obviously but don't just eat vegetables as this is unsustainable. for example, have a coffee instead of a choco bar for energy/relief from boredom

Between 1 and 2 pounds lost per week if you do things right, maybe more in the first month. Slow and consistent is the best and most sustainable way to lose weight, after a while it will be so easy that it will feel very natural