Yas Forums feels

How’s everybody?
Been going on a rough couple of weeks, arguing with my gf turned into not having one

We’ll make it eventually

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how do I obtain a body like guts in the pic

Ive been doing well bro. 58 days sober, i started painting on a large canvas, began reading don quixote. Been working out at a private gym and keeping the gains in these trying times. Still able to work and make money. Hang in there bro

Lift weights for a year or two

I want to die

TRAIN HARDER and eat your protons. Literally just lift and lift like you mean it. Lift for guts and your waifu every workout and do it for 2 years ez guts mode

and yet another thinly veiled relationship thread to add to the countless others, this board has really gone down the shiiter

Excited to move back with my parents next month. Originally I was only going to be home for a month before I went on to travel the world for a year, but now I get some more time to help them around the house and all the old neighbors as well.

Also it will be good to be home for more than 2 weeks at a time since I'm no longer in the military.

I just had sex with this girl (male) who was complaining about her dyel boyfriend. some Argument about him wanting to buy sardines and eggs... what a loser lmao felt pretty good going 3 inches deep in her (his) bussy

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how do I make up for all the lost time? I'm still a friendless virgin at 22 but am at least employed and not fat.

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Now that you've acknowledged it, you can focus on only pushing forward, user. The past is nothing to be concerned with except when learning from it.

My ex called me an incel so that was a funny feel

Based, how do we achieve this?

Doing really good brother, got into some good habits that I have been struggling to be consistent on.
Just got out of a really bad depression stage, want to compete in bodybuilding again, last time I prepped last year I basically wasted 8 months mentally fucking myself.
Want to bang virgin gf, hopefully it will happen soon (shes 21)
Lifts are going up, wanting 600 on deads this year and a 225 overhead press.

Get raped by a nigger

Lift for jesus

find your goals out
You don't have to be like every bro here lad
stop pursuing something that other people want to see
Do what makes you happy, you will realize if you answer to others, you waste so much time trying to please everyone.
You do You brother.

>incredibly insecure due to fractured spine (even though I've mostly fixed it thanks to maxing out core strength) and constantly dwelling on height nonstop at 175cm because I'm the shortest male in my family and my friend group at work
>can't remember the last time I relaxed, constantly tense with no sense of accomplishment
>beat myself up all the time over not achieving instant results in language learning and book reading
>at least I've finally realised just how fucking bad games are, so I've dropped those, and processed food disgusts me just by looking at the packaging in supermarkets
>also still young and still working for essential government job
Two good and two bad things each right now, how do I work on the first ones bros?

>maxing out core strength
How?

Swapping out my chair for an exercise ball and introducing a ton of planks, pushups, crunches and leg raises into my routine

I just wanna get drunk as fuck. After two years of not drinking alone I finally did it on Saturday and what I intended to keep at just a couple of glasses turned into a three day blender with drugs in between and fucked up my pacing with homework and fitness. Been trying to get back on track but I'm craving too hard. Been here before, know it's just discipline and waiting till the craving is gone, but it's too strong to focus. And it hurts my stomach. It makes me dizzy.
Idk it just generally feels like shit and I know I'd feel great after a beer but that turns into a six pack and then some and snowballs hard into addiction and hitting rock bottom. Been there too many times to fall again.

>ah bloo bloo lyfe is so tuff :( :( :( no gf :( waaaaaaah waaaaaaaaaaaaaah

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Not too bad, need to work on portion control and avoiding sugary snacks to make weight (5'9"@165, need to weigh in at 150 by June). Since I was a kid, I had an unhealthy habit of eating out of boredom and anger/sadness. I've been able to lose and keep off a significant amount since I started lifting about 2 years ago, but there's always that fear in the back of my mind that once I get older and weaker, and my metabolism slows down, I'll go back to being that out of control chubster from way back when.
Also found out my oneitis is in an LTR, which I'm oddly relieved about, IDK man. Thanks for reading my blog

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Challenge the God hand

Fuck off defeatist faggot

Call her a roastie with dried up ovaries. Nothing gets under a females skin more than insulting her fertlity.

How do you increase lung capacity? Being an asthmalet is the one thing consistently keeping my morale down

What would swinging that big ass sword train on Guts?
Delts, arms, back, i guess everything right?

Swimming. Learning to hold your breath for long periods of time. Living at a high altitude.

You should get shot

tfw i wish i could beat myself over the head with a bat and intimidate myself into being more disciplined with working out

this lockdown hasnt been good for my gym routine. in a foreign country so dont even have access to my homegym stuff. been getting by with a mildly heavy water jug to lift and some general bodyweight stuff

help

22 aint that old, and luckily men have a much longer shelf life than women, so youve got tons of time to make something of yourself